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Day 1

jffhwkn
jffhwkn Posts: 1 Member
in Introduce Yourself
275 lbs Day 1 a day at a time let this process begin. Looking for the small wins today.

Replies

  • michdblanchard
    michdblanchard Posts: 17 Member
    Small wins are big!!
    You’ve already started your journey, by taking the move to get healthier.
    That’s a win in the mental game.
    The mental aspect of tough, the self doubt , the thought that others are watching you at the gym or when you exercise.
    They aren’t , and most people actually think “Good for you”.
    I know I do.


    Now , you can go after the physical wins.
    You got this!!!!

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