New member need your help to loose weight

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anisedbe
anisedbe Posts: 1 Member
edited July 2 in Introduce Yourself
Hi everyone my name is Ahmed and I'm from Cairo Egypt. I'm 50 yrs old. I'm 6.2 feet's and 130 kgs. My goal is to reach to 90 kg but I don't have any time for exercises

Can you help as no matter to loose my weight within a year
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