Just Give Me One Month - July 2023
AliceJeanie
Posts: 419 Member
Welcome (or welcome back). Accountability and check-in thread for daily/weekly/whenever weigh ins for the month of July. Take a look at some of the previous JGMOM discussions if you are curious how this works:
https://community.myfitnesspal.com/en/discussion/10889813/just-give-me-one-month-may-2023#latest
https://community.myfitnesspal.com/en/discussion/10889813/just-give-me-one-month-may-2023#latest
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Replies
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June and July are combined for me because of vacation!
Heaviest weight: 212 lbs
June start weight: 182.3 lbs
July goal weight: 180.0 lbs
2020: lost 24.4 lbs
2021: lost 5.1 lbs
2022: gain 11 lbs
Jan lost: 2.4 lbs
Feb lost: 2.1 lbs
Mar gain: 4.6 lbs
Apr gain: 2.6 lbs
May lost: 4.2 lbs
June 1: 182.3
June 19: 183.0
June 26: 183.0
July 3: 184.3
July 4: 184.6
0 -
June and July are combined for me because of vacation!
Heaviest weight: 212 lbs
June start weight: 182.3 lbs
July goal weight: 180.0 lbs
2020: lost 24.4 lbs
2021: lost 5.1 lbs
2022: gain 11 lbs
Jan lost: 2.4 lbs
Feb lost: 2.1 lbs
Mar gain: 4.6 lbs
Apr gain: 2.6 lbs
May lost: 4.2 lbs
June 1: 182.3
June 26: 183.0
July 3: 184.3
July 4: 184.6
July 5: 183.91 -
MFP SW-234 (1/2017)
Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) 183 Dec 2021
Second restart 192 (4/2023)
I do weigh ins once or twice a week.
Jan, Feb sw 190
Mar,Apr sw 191
May 1 sw 189.5
June sw 184
July sw 186
July gw 186 lots of vacays this month so just want to stay here. If I go back down to 184 all the better
July 6 186 ugh pms1 -
Heaviest weight: 169ish
6/1/23 start weight: 164
Goal weight: 150
2 years post-pregnancy and really focusing on healthier diet and getting my core stronger!
June weight loss 164-161.2= 2.8lbs
July start weight: 161.2
July goal weight: 157
July 1:
July 2:
July 3:
July 4:
July 5: 162
July 6: 159.6
July 7: 159.60 -
June and July are combined for me because of vacation!
Heaviest weight: 212 lbs
June start weight: 182.3 lbs
July goal weight: 180.0 lbs
2020: lost 24.4 lbs
2021: lost 5.1 lbs
2022: gain 11 lbs
Jan lost: 2.4 lbs
Feb lost: 2.1 lbs
Mar gain: 4.6 lbs
Apr gain: 2.6 lbs
May lost: 4.2 lbs
June 1: 182.3
June 26: 183.0
July 3: 184.3
July 4: 184.6
July 5: 183.9
July 7: 183.71 -
Heaviest weight: 169ish
6/1/23 start weight: 164
Goal weight: 150
2 years post-pregnancy and really focusing on healthier diet and getting my core stronger!
June weight loss 164-161.2= 2.8lbs
July start weight: 161.2
July goal weight: 157
July 1:
July 2:
July 3:
July 4:
July 5: 162
July 6: 159.6
July 7: 159.6
July 8:
July 9:
July 10: 158.8
0 -
Heaviest weight: 206 lbs
July start weight: 188 lbs
July goal weight: 185 lbs
March: lost 9 lbs (197)
April: lost 3 lbs (194)
May: lost 5 lbs (189)
June: lost 1 lb (188)
My bro-in-law came to live with us for the last few weeks, and he brought tons of candy, ice cream, other snacks into my house! So it was pretty much a stall for weight loss lol. But at least I know why. He moved out again and I'm back to mediterranean diet and intermittent fasting.
July 1: 188 lbs
July 11: 188 lbs
1 -
Heaviest weight: 169ish
6/1/23 start weight: 164
Goal weight: 150
2 years post-pregnancy and really focusing on healthier diet and getting my core stronger!
June weight loss 164-161.2= 2.8lbs
July start weight: 161.2
July goal weight: 157
July 1:
July 2:
July 3:
July 4:
July 5: 162
July 6: 159.6
July 7: 159.6
July 8:
July 9:
July 10: 158.8
July 11:
July 12: 157.60 -
Heaviest weight: 169ish
6/1/23 start weight: 164
Goal weight: 150
2 years post-pregnancy and really focusing on healthier diet and getting my core stronger!
June weight loss 164-161.2= 2.8lbs
July start weight: 161.2
July goal weight: 157
July 1:
July 2:
July 3:
July 4:
July 5: 162
July 6: 159.6
July 7: 159.6
July 8:
July 9:
July 10: 158.8
July 11:
July 12: 157.6
July 13: 157.61 -
June and July are combined for me because of vacation!
Heaviest weight: 212 lbs
June start weight: 182.3 lbs
July goal weight: 180.0 lbs
2020: lost 24.4 lbs
2021: lost 5.1 lbs
2022: gain 11 lbs
Jan lost: 2.4 lbs
Feb lost: 2.1 lbs
Mar gain: 4.6 lbs
Apr gain: 2.6 lbs
May lost: 4.2 lbs
June 1: 182.3
June 26: 183.0
July 3: 184.3
July 4: 184.6
July 5: 183.9
July 7: 183.7
July 8: 184.3
July 9: 184.5
July 10: 184.3
July 11: 183.4
July 12: 184.0
July 13: 183.21 -
Heaviest weight: 169ish
6/1/23 start weight: 164
Goal weight: 150
2 years post-pregnancy and really focusing on healthier diet and getting my core stronger!
June weight loss 164-161.2= 2.8lbs
July start weight: 161.2
July goal weight: 157
July 1:
July 2:
July 3:
July 4:
July 5: 162
July 6: 159.6
July 7: 159.6
July 8:
July 9:
July 10: 158.8
July 11:
July 12: 157.6
July 13: 157.6
July 14: 156.8 😁🎉
Is it just the 2 of us this month??? I would LOVE to see some updates! 💙1 -
Heaviest weight: 169ish
6/1/23 start weight: 164
Goal weight: 150
2 years post-pregnancy and really focusing on healthier diet and getting my core stronger!
June weight loss 164-161.2= 2.8lbs
July start weight: 161.2
July goal weight: 157
July 1:
July 2:
July 3:
July 4:
July 5: 162
July 6: 159.6
July 7: 159.6
July 8:
July 9:
July 10: 158.8
July 11:
July 12: 157.6
July 13: 157.6
July 14: 156.8 😁🎉
July 15: hiking!
July 16: hiking!
July 17: 155.4 💪0 -
June and July are combined for me because of vacation!
Heaviest weight: 212 lbs
June start weight: 182.3 lbs
July goal weight: 180.0 lbs
2020: lost 24.4 lbs
2021: lost 5.1 lbs
2022: gain 11 lbs
Jan lost: 2.4 lbs
Feb lost: 2.1 lbs
Mar gain: 4.6 lbs
Apr gain: 2.6 lbs
May lost: 4.2 lbs
June 1: 182.3
June 26: 183.0
July 3: 184.3
July 4: 184.6
July 5: 183.9
July 7: 183.7
July 8: 184.3
July 9: 184.5
July 10: 184.3
July 11: 183.4
July 12: 184.0
July 13: 183.2
July 15: 183.0
July 16: 182.9
July 17: 184.4
July 18: 183.61 -
Heaviest weight: 169ish
6/1/23 start weight: 164
Goal weight: 150
2 years post-pregnancy and really focusing on healthier diet and getting my core stronger!
June weight loss 164-161.2= 2.8lbs
July start weight: 161.2
July goal weight: 157
July 1:
July 2:
July 3:
July 4:
July 5: 162
July 6: 159.6
July 7: 159.6
July 8:
July 9:
July 10: 158.8
July 11:
July 12: 157.6
July 13: 157.6
July 14: 156.8 😁🎉
July 15: hiking!
July 16: hiking!
July 17: 155.4 💪
July 18: 157.2 snack too close to bedtime
0 -
MFP SW-234 (1/2017)
Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) 183 Dec 2021
Second restart 192 (4/2023)
I do weigh ins once or twice a week.
Jan, Feb sw 190
Mar,Apr sw 191
May 1 sw 189.5
June sw 184
July sw 186
July gw 186 lots of vacays this month so just want to stay here. If I go back down to 184 all the better
July 6 186 ugh pms
July 20 187 I have been on two vacays this month and have a weekend trip this weekend. Really hoping it’s still just retaining water and will eventually come off after all this travel and eating out. Also started my new job at work and now have to get up at 430 am so I can workout. It’s an adjustment for sure.
It is odd that there isn’t more people. I’ve been in this group a long time and it usually has about 5 consistent people. Maybe they will pop back in next month.
1 -
Heaviest weight: 179 lbs
6/1/23 start weight: 164
Goal weight: 150
2 years post-pregnancy and really focusing on healthier diet and getting my core stronger!
June weight loss 164-161.2= 2.8lbs
July start weight: 161.2
July goal weight: 157
July 1:
July 2:
July 3:
July 4:
July 5: 162
July 6: 159.6
July 7: 159.6
July 8:
July 9:
July 10: 158.8
July 11:
July 12: 157.6
July 13: 157.6
July 14: 156.8 😁🎉
July 15: hiking!
July 16: hiking!
July 17: 155.4 💪
July 18: 157.2 snack too close to bedtime
July 19:
July 20: 157.2 started tracking food/calories bc I want to find what maintenance is for me.1 -
June and July are combined for me because of vacation!
Heaviest weight: 212 lbs
June start weight: 182.3 lbs
July goal weight: 180.0 lbs
2020: lost 24.4 lbs
2021: lost 5.1 lbs
2022: gain 11 lbs
Jan lost: 2.4 lbs
Feb lost: 2.1 lbs
Mar gain: 4.6 lbs
Apr gain: 2.6 lbs
May lost: 4.2 lbs
June 1: 182.3
June 26: 183.0
July 3: 184.3
July 4: 184.6
July 5: 183.9
July 7: 183.7
July 8: 184.3
July 9: 184.5
July 10: 184.3
July 11: 183.4
July 12: 184.0
July 13: 183.2
July 15: 183.0
July 16: 182.9
July 17: 184.4
July 18: 183.6
July 21: 185.1
July 22: 186.0 (+ migraine)
July 23: 183.3
July 24: 182.80 -
June and July are combined for me because of vacation!
Heaviest weight: 212 lbs
June start weight: 182.3 lbs
July goal weight: 180.0 lbs
2020: lost 24.4 lbs
2021: lost 5.1 lbs
2022: gain 11 lbs
Jan lost: 2.4 lbs
Feb lost: 2.1 lbs
Mar gain: 4.6 lbs
Apr gain: 2.6 lbs
May lost: 4.2 lbs
June 1: 182.3
June 26: 183.0
July 3: 184.3
July 4: 184.6
July 5: 183.9
July 7: 183.7
July 8: 184.3
July 9: 184.5
July 10: 184.3
July 11: 183.4
July 12: 184.0
July 13: 183.2
July 15: 183.0
July 16: 182.9
July 17: 184.4
July 18: 183.6
July 21: 185.1
July 22: 186.0 (+ migraine)
July 23: 183.3
July 24: 182.8
July 25: 183.81 -
Heaviest weight: 179 lbs
6/1/23 start weight: 164
Goal weight: 150
2 years post-pregnancy and really focusing on healthier diet and getting my core stronger!
June weight loss 164-161.2= 2.8lbs
July start weight: 161.2
July goal weight: 157
July 1:
July 2:
July 3:
July 4:
July 5: 162
July 6: 159.6
July 7: 159.6
July 8:
July 9:
July 10: 158.8
July 11:
July 12: 157.6
July 13: 157.6
July 14: 156.8 😁🎉
July 15: hiking!
July 16: hiking!
July 17: 155.4 💪
July 18: 157.2 snack too close to bedtime
July 19:
July 20: 157.2 started tracking food/calories
July 21: 157.2
July 22: 156.8
July 23: 155.2
July 24:
July 25:
July 26: 154.41 -
MFP SW-234 (1/2017)
Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) 183 Dec 2021
Second restart 192 (4/2023)
I do weigh ins once or twice a week.
Jan, Feb sw 190
Mar,Apr sw 191
May 1 sw 189.5
June sw 184
July sw 186
July gw 186 lots of vacays this month so just want to stay here. If I go back down to 184 all the better
July 6 186 ugh pms
July 20 187 I have been on two vacays this month and have a weekend trip this weekend. Really hoping it’s still just retaining water and will eventually come off after all this travel and eating out. Also started my new job at work and now have to get up at 430 am so I can workout. It’s an adjustment for sure.
July 28 188 need to still lose the vacay eating out bloat from last weekend. Hopefully it will get better this week.0 -
MFP SW-234 (1/2017)
Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) 183 Dec 2021
Second restart 192 (4/2023)
I do weigh ins once or twice a week.
Jan, Feb sw 190
Mar,Apr sw 191
May 1 sw 189.5
June sw 184
July sw 186
Aug sw 188
Aug 1 188 ugh0 -
Heaviest weight: 179 lbs
6/1/23 start weight: 164
Goal weight: 150
2 years post-pregnancy and really focusing on healthier diet and getting my core stronger!
June weight loss 164-161.2= 2.8lbs
July start weight: 161.2
July goal weight: 157
July 1:
July 2:
July 3:
July 4:
July 5: 162
July 6: 159.6
July 7: 159.6
July 8:
July 9:
July 10: 158.8
July 11:
July 12: 157.6
July 13: 157.6
July 14: 156.8 😁🎉
July 15: hiking!
July 16: hiking!
July 17: 155.4 💪
July 18: 157.2 snack too close to bedtime
July 19:
July 20: 157.2 started tracking food/calories
July 21: 157.2
July 22: 156.8
July 23: 155.2
July 24:
July 25:
July 26: 154.4
July 27:
July 28: 155.6
July 29: 155.6
July 30: 155.6
July 31: 155.6
I gave up on tracking food/calories for a more intuitive eating approach. Sensing hunger, doing more smoothies, soups and salads and keeping it to smaller portions when I do eat what family eats for dinner. It's just easier for me. I'm happy with the gradual loss and trying to keep going slow and steady. Listening to my motivational podcasts and youtube helps me stay on track too. Found Half Size Me podcast to be super helpful and encouraging.1 -
I'm baaaaaack
August SW: 182.4 lb
August Goal: 175 lb
Aug 1st: 182.4 lb1 -
I'm baaaaaack
August SW: 182.4 lb
August Goal: 175 lb
Aug 1: 182.4 lb
Aug 2: 181.4 lb1 -
I'm baaaaaack
August SW: 182.4 lb
August Goal: 175 lb
Aug 1: 182.4 lb
Aug 2: 181.4 lb
Aug 3: 181.6 lb0 -
MFP SW-234 (1/2017)
Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) 183 Dec 2021
Second restart 192 (4/2023)
I do weigh ins once or twice a week.
Jan, Feb sw 190
Mar,Apr sw 191
May 1 sw 189.5
June sw 184
July sw 186
Aug sw 188
Aug 1 188 ugh
Aug 4 1870 -
I'm baaaaaack
August SW: 182.4 lb
August Goal: 175 lb
Aug 1: 182.4 lb
Aug 2: 181.4 lb
Aug 3: 181.6 lb -TOM started
Aug 4: 182.0 lb0 -
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