quick bfast food ideas? pllzzz

summerjoy0621

I make a delicious breakfast wrap for 220 calories...

1 Flat Out wrap w/ healthy grain and flax = 100 calories
2 egg white omelette (I do them in the pan but you can do them in the micro) = 34 calories
1 slice Kraft fat free Swiss = 25 calories
1 Jimmy Dean turkey sausage = 60 calories

Total = 219 calories, very satisfying and lots of protein!

Oh this sounds sooo good I am going to try this! Thanks