Intermittent Fasting

joangallo2jg263
joangallo2jg263 Posts: 1 Member
in Chit-Chat
I want to do a 8 hour window but they start you with 12.

Replies

  • Lietchi
    Lietchi Posts: 6,881 Member
    8 hour fasting and 16 hour eating window?
    That just sounds like... a regular day? I mean, dinner right before sleeping for 8 hours and then having breakfast upon waking up would already be enough, that's not really intermittent fasting.
  • chris_in_cal
    chris_in_cal Posts: 2,540 Member
    Lietchi wrote: »
    I mean, dinner right before sleeping for 8 hours and then having breakfast upon waking up would already be enough,

    cut out the midnight snack 😀
  • jbs116
    jbs116 Posts: 758 Member
    joangallo2jg263 wrote: »
    I want to do a 8 hour window but they start you with 12.

    I find “they” to be exceedingly dubious.
  • vexedangel678
    vexedangel678 Posts: 263 Member
    8 hour eating window, right? So fasting 16. I had trouble with that at first, personally, so I would have needed to work up to it 😅

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