Journey to better health

layneb124

Hey all,

Firstly and basically a TLDR, I'd like to say I would like to find friends that are on a similar ectomorphic journey to gain weight.

So I decided to start a new journey to better health, primarily mental. I've struggled with adhd all of my life, been diagnosed and unmedicated since about 9. I finally got rediagnosed and am now on the journey of getting leveled out on the medication. During this process I have had issues with my appetite. I'm 6'3" and normal weight has been ~165 for over a decade. My BMR is 1850 calories. I've always been very active and my choices within the workforce have primarily lined up with that as well. Overall with my activity level I need anywhere from 3200-4500 calories for maintenance and a little extra. This has been quite difficult for me and I would love to expand my support group. I'd love to have anyone add me that is adamant about their journey to better health, no matter what your journey. I'd just like to have some people that are on the same journey as me that understand the struggle of maintaining as an ectomorph