Not using weight

gudipati
gudipati Posts: 1 Member
in Health and Weight Loss
I am 5'2" and 127lbs. I have been trying from past 2months to lose weight but haven't lost any at all. I workout 5 days a week with strength training and cardio for about an 40mins everyday. Food calories are between 1300-1400.
What should I be doing different?

Replies

  • kshama2001
    kshama2001 Posts: 28,055 Member
    There are mistakes that people commonly make that cause them to not lose weight that we might be able to spot if you change your Diary Sharing settings to Public. In the app, go to Settings > Diary Setting > Diary Sharing > and check Public. Desktop: http://www.myfitnesspal.com/account/diary_settings
  • csplatt
    csplatt Posts: 1,242 Member
    Is your food diary public so we can see what your logging looks like?
  • tomcustombuilder
    tomcustombuilder Posts: 2,310 Member
    edited July 2023
    gudipati wrote: »
    I am 5'2" and 127lbs. I have been trying from past 2months to lose weight but haven't lost any at all. I workout 5 days a week with strength training and cardio for about an 40mins everyday. Food calories are between 1300-1400.
    What should I be doing different?
    The short answer is your weekly calorie intake is too high. You’re taking in more calories weekly than you think.

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