Minimum calories

shimmery1000
shimmery1000 Posts: 1 Member
in Health and Weight Loss
Hello guys…I just wanna ask if is ok to consume 1300 calories per day and work out 4-5 days a week and loose each day around 400-500 cal/per day…Is this ok and healthy for loosing weight???Thx

Replies

  • csplatt
    csplatt Posts: 1,242 Member
    That would be netting at the end of the day 800-900 calories. That's too low. If you're a female, you could probably get away with 1300 TOTAL if you eat back your exercise calories but it really depends on your current size / weight and overall goal.
  • kshama2001
    kshama2001 Posts: 28,055 Member
    No, not healthy or necessary, and possibly counter productive.

    https://www.aworkoutroutine.com/1200-calorie-diet/

    k756xh8tcnvw.png

Categories