Resistance bands

Rlaroche5101
Rlaroche5101 Posts: 1 Member
in MyFitnessPal Tech Support Questions
How do I track a resistance band workout?

Answers

  • AnnPT77
    AnnPT77 Posts: 34,166 Member
    I think you could reasonably log it under cardiovascular exercise using the "Strength training (weight lifting, weight training)" entry.

    That entry assumes a normal workout with reps/sets and some brief between-set rests. In that scenario, you'd log the total minutes, including the short rests.
  • Mark031111
    Mark031111 Posts: 15 Member
    Start by creating a workout journal or using a fitness tracking app to record the details of each session. Note down the exercises you performed, the number of sets and repetitions, the level of resistance band used, and any adjustments you made. This will help you monitor progress, identify patterns, and fine-tune your routine over time.

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