Kettlebells

vari1978
vari1978 Posts: 1 Member
in Fitness and Exercise
Hiya
I have been adding swimming and walking etc in exercise part of diary where it calculates calories for the period of time I did it for but kettlebells are not listed under cardio or strength so I am not sure how many cals I would burn in 15 sessions? Can anyone help please? X

Replies

  • AnnPT77
    AnnPT77 Posts: 34,723 Member
    If it's regular reps/sets format, log it under cardio using the "Strength training . . ." entry. That assumes the minutes will include normal brief between-set rests.

    If it's more of a fast-paved continuous thing, use one of the "Circuit training" options under cardio. I'd suggest using one of the lower calorie ones of those - IIRC, some of them look overstated to me, but that's just my opinion.

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