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How to get diet plan for me

paintraystyagi
paintraystyagi Posts: 1 Member
in MyFitnessPal Tech Support Questions
I am 42 years old man 5'8" and weight is 50 kg vegetarian weight gain goal is 62 kg in few month how can I get diet cart for me.


Answers

  • AnnPT77
    AnnPT77 Posts: 35,520 Member
    Try this site:

    https://www.eatthismuch.com/

    I'm not affiliated with the site. I also don't even use it myself - I don't want that much structure in my life. But I've played with it out of curiosity, know it can generate a meal plan with recipes for a given calorie level, in any one of several eating styles including vegetarian.

    MFP will give you a starting calorie estimate you can plug into the calorie goal on the EatThisMuch site.

    Follow your calorie goal for 4-6 weeks, then compare average actual weekly loss to targeted loss and adjust your calorie goal if necessary.

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