Just Give Me 10 Days - Round 229

12467…11

Replies

  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited July 2023
    deepwoodslady wrote: »
    @tiabirdie56 No cramping until the end of your experiment. What are you thoughts and dosage plans going forward?

    I took 2 capsules last night. I had the best sleep in the past 4 nights. I'll go back to taking 2 capsules, 2 days on, one day off.

  • UkinBtheSun
    UkinBtheSun Posts: 70 Member
    Hi everyone,
    I’m new to this forum and I can not figure out how to enter new stats to my original post. Could someone olease explain how to do this?
    Thanks
  • musicsax
    musicsax Posts: 4,615 Member
    UkinBtheSun wrote: »
    Hi everyone,
    I’m new to this forum and I can not figure out how to enter new stats to my original post. Could someone olease explain how to do this?
    Thanks

    You can use the 'quote' from the bottom of your last post and add to each each day, or alternatively a number of us save a separate document in Word or similar document on our devise (I use my laptop), update it each day and then copy and paste on to here.
  • jaccimc63
    jaccimc63 Posts: 1,743 Member
    Female, 5ft. 6 in.
    Age 59
    Akron, Ohio

    OSW: 186 (March 2018)
    Maintenance: 140-145 (December 2018)
    My 190th Round!



    After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.

    End R40: 171 (-3) - May 2018
    End R41: 170.5 (-.5)
    End R42: 168 (-2.5)
    End R43: 165 (-3)
    End R44: 163.5 (-1.5)
    End R45: 163 (-.5)
    End R46: 160 (-3)
    End R47: 158.5 (-1.5)
    End R48: 159 (+.5)
    End R49: 157.5 (-1.5)
    End R50: 154.5 (-3)
    End R51: 154 (-.5)
    End R52: 153 (-1)
    End R53: 152.5 (-.5)
    End R54: 151 (-1.5)
    End R55: 149.5 (-1.5)
    End R56: 146.5 (-3)
    End R57: 146.5 (0)
    End R58: 146.5 (0)
    End R59: 144 (-2.5)
    End R60: 144 (0)
    End R61: 145 (+1)
    End R62: 144 (-1)
    End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
    End R64: 145 (-2.5)
    End R65: 145.5 (+.5)
    End R66: 144 (-1.5)
    End R67: 142.5 (-1.5)
    End R68: 143 (+.5)
    End R69: 144.5 (+1.5)
    End R70: 142 (-2.5)
    End R71: 141.5 (-.5)
    End R72: 140 (-1.5)
    End R73: 141 (+1)
    End R74: 143 (+2)
    End R75: 142 (-1)
    End R76: 144.5 (+2.5)
    End R77: 144 (-.5)
    End R78: 143.5 (-.5)
    End R79: 143.5 (0)
    End R80: 140 (-3.5)
    End R81: 143.5 (+3.5)
    End R82: 142 (-1.5)
    End R83: 143.5 (+1.5)
    End R84: 142.5 (-1)
    End R85: 142 (-.5)
    End R86: 142 (0)
    End R87: 140.5 (-1.5)
    End R88: 141.5 (+1)
    End R89: 141.5 (0)
    End R90: 145 (+3.5) Quit smoking - 2019
    End R91: 145 (0)
    End R92: 143.5 (-1.5)
    End R93: 146 (+2.5)
    End R94: 144.5 (-1.5)
    End R95: 143.5 (-1)
    End R96: 144.5 (+1)
    End R97: 146.5 (+2) Thanksgiving aftermath
    End R98: 145.5, BF33.2%, MM 63% (-1)
    End R99: 147.5 (+2) Christmas - 2019
    End R100: 147 (-.5) New Year
    End R101: 147 (0)
    End R102: 145.5 (-1.5)
    End R103: 144 (-1.5)
    End R104: 143(-1)
    End R105: 143.5 (+.5)
    End R106: 143.5 (0)
    End R107: 143.5 (0)
    End R108: 142 (-1.5)
    End R109: 143 (+1)
    End R110: 143 (0)
    End R111: 144 (+1)
    End R112: 146 (+2)
    End R113: 143.5 (-2.5)
    End R114: 146.5 (+3)
    End R115: 146 (-.5)
    End R116: 146 (0)
    End R117: 145.5 (-.5)
    End R118: 146 (+.5)
    End R119: 146.5 (+.5)
    End R120: 147 (+.5)
    End R121: 147 (0)
    End R122: 145 (-2)
    End R123: 144.5 (-.5)
    End R124: 143 (-1.5)
    End R125: 143 (0) - Labor Day
    End R126: 144.5 (+1.5)
    End R127: 142.5(-2)
    End R128: 143 (+.5)
    End R129: 142.5 (-.5)
    End R130: 144 (+1.5)
    End R131: 144(0)
    End R132: 143 (-1)
    End R133: 144 (+1) Thanksgiving
    End R134: 143.5
    End R135: 143.5
    End R136: 143.5 Christmas and New Year - 2020
    End R137: 144 (+.5) Dan's cancer diagnosis
    End R138: 145 (+1)
    End R139: 146 (+1)
    End R140: 145.5 (-.5)
    End R141: 145
    End R142: 145.5 (+.5)
    End R143: 143.5 (-2) - Dan hospitalized
    End R144: 143(-.5)
    End R145: 143.5 (+.5)
    End R146: 145 (+1.5) - Problems with Dan's treatment
    End R147: 144.5 (-.5)
    End R148: 145.5 (+1)
    End R149: 145 (-.5)
    End R150: 144 (-1)
    End R151: 145 (+1)
    End R152: 144.5 (-.5)Dan started BCG at CC
    End R153: 145.5 (+1)
    End R154: 146.5 (+1)
    End R155: 146 (-.5)
    End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
    End R157: 147.5(0)
    End R158: 147.5(0)
    End R159: 147(-.5)
    End R160: 147.5(+.5)Dan clear from treatment
    End R161: 147.5(0) L had covid
    End R162: 146(-1.5)
    End R163: 145.5(-.5)
    End R164: 145(-.5)
    End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
    End R166: 145.5 (-.5) E Bday/Halloween party
    End R167: 145
    End R168: 146(+1)
    End R169: 145.5 Thanksgiving
    End R170: 145.5 Dan cleared at CC again
    End R171: 145.5
    End R172: 148 (+2.5) Christmas - 2021
    End R173: 147(-1) Heart monitor placed
    End R174: 147(0)
    End R175: 146(-1)
    End R176: 146(0)
    End R177: 145.5(-.5)
    End R178: 145.5(0)
    End R179: 146.5(+1)
    End R180: 145(-1.5)
    End R181: 146(+1)
    End R182: 147(+1)
    End R183: 145.5(-1.5) Dad passed away 4/10/22
    End R184: 146(+.5)
    End R185: 146(0)
    End R186: 148(+2) Stress eating
    End R187: 149(+1) Prep for Dad's service
    End R188: 149.5 (+.5) Celebration of Life for Dad
    End R189: 149.5(0)
    End R190: 149.5(0)
    End R191: 151.5(+2) 4th of July
    End R192: 151(-.5)
    End R193: 149(-2)
    End R194: 149(0)
    End R195: 149(0) - Mark went missing
    End R196: 152(+3) - Niagara Falls trip
    End R197: 149
    End R198: 150.5
    End R199: 149
    End R200: 150.5 - Ron deathly ill
    End R201: 149.5 - Hospitalized with bigeminy
    End R202: 147.5 - Fiona born, Cassie got custody
    End R203: 146.5 - Heart issues
    End R204: 146 - Failed Ablation
    End R205: 146
    End R206: 147 - Thanksgiving and Fiona home
    End R207: 147
    End R208: 148 - Birthday
    End R209: 149.5 - Christmas, NYE, Cassie and Fiona get covid
    End R210: 148.5
    End R211: 149.5
    End R212: 151
    End R213: 147.5
    End R214: 149
    End R215: 149.5
    End R216: 150.1 - New scale, Fiona sick
    End R217: 151.4
    End R218: 151.6
    End R219: 152.3
    End R220: 152.9
    End R221: 152.9 - Fiona adoption, hospitalization
    End R222: 153.2 - Ablation and home from hospital
    End R223: 152.7
    End R224: 152.9
    End R225: 153.8
    End R226: 154.9
    End R227: 153.2
    End R228: 152.5

    SW: 152.5

    Date/weight/comment

    7/11 - 153.2
    7/12 - 153.2
    7/13 - 152.3
    7/14 - 152.9
    7/15
    7/16
    7/17
    7/18
    7/19
    7/20
  • SModa61
    SModa61 Posts: 3,098 Member
    Round 229
    July 11 - 20, 2023

    61 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).

    SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then weight up and down 18 years with low of 126.8)
    SW MFP Sept 14, 2020 – 153 (lost 40, then stress took off another 2.2 lb with low of 120.8, then stress became gain)
    SW current MFP Jan 1, 2023 – 146.6
    GW Maintaining between 124 - 126

    Continuing to figure out maintaining, and to work on best nutrition and exercise.

    History:
    Harry and Han are our cats, who travel with us. Have two “kids”, who are very much adults, a DGS, and second GS on the way. We have three parents, 88(father), 86(mother), 84(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an “all in or not” person. Hubby and I seeing our family home and downsizing distractions, plus medical incident with my father and all their new needs, became an excuse. A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!

    Round 126 153.0 equivalent 9/14/20
    Round 127 149.2 9/24/20
    Round 128 147.2 10/4/20
    Round 129 145.8 10/14/20
    Round 130 144.4 10/24/20
    Round 131 142.2 11/3/20
    Round 132 139.4 11/13/20
    Round 133 137.2 11/23/20
    Round 134 136.4 12/3/20
    Round 135 132.6 12/13/20
    Round 136 132.0 12/23/20
    Round 137 132.0 1/2/21
    Round 138 131.0 1/12/21
    Round 139 128.2 1/22/21
    Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
    Round 177 134.8 2/5/22
    Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
    Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
    Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
    Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
    Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
    Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
    Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
    Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
    Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
    Round 210 146.6 1/01/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
    Round 211 144.4 1/11/23
    Round 212 146.6 1/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
    Round 213 143.4 1/31/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
    Round 214 142.4 2/10/23
    Round 215 140.0 2/20/23 Harry 10 lb 12 oz Han Solo 11 lb 6 oz
    Round 216 138.0 3/2/23 Harry 10 lb 11.5 oz Han Solo 11 lb 6.5 oz
    Round 217 136.0 3/12/23 Harry 10 lb 15 oz Han Solo 11 lb 6 oz
    Round 218 134.0 3/22/23 Harry 10 lb 14.5 oz Han Solo 11 lb 7.5 oz
    Round 219 133.8 4/1/23 Harry 11 lb .5 oz Han Solo 11 lb 9.5 oz
    Round 220 131.4 4/11/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11 oz
    Round 221 130.0 4/21/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11.5 oz
    Round 222 128.2 5/1/23 Harry 10 lb 15 oz Han Solo 11 lb 12.5 oz
    Round 223 128.4 5/11/23 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
    Round 224 127.2 5/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11.5 oz
    Round 225 125.8 5/31/23 Harry 10 lb 12 oz Han Solo 11 lb 9.5 oz
    Round 226 124.2 6/10/23
    Round 227 125.8 6/20/23 Harry 10 lb 8.5 oz Han Solo 11 lb 12.5 oz
    Round 228 125.8 6/30/23 Harry 10 lb 13 oz Han Solo 11 lb 13.5 oz
    Round 229 125.8 7/10/23

    Exercise & Supplements

    7/11- nothing

    7/12- nope

    7/13- not yet

    7/14- nope again

    7/15-
    7/16-
    7/17-
    7/18-
    7/19-
    7/20-

    SW: 125.8

    Day/Weight/Comment

    7/11 (Maine) – 126.6 (Renpho 125.6) I guessing that is a result for lots of advil and Tylenol combine with a dinner of restaurant Pad thai. :’( Worked on the contents of my parents condo in Maine for the day. They were last able to travel there in 2019, before COVID. It is another hoarded home (not TV level). The trash and recycling dumpsters on the property open at chest high. Therefore one must open the lid with one hand and lift the disposed items to that height and up and over. I think the lifting with twisting of heavy containers did me in. Once I get through this recovery, it is clear my core needs more attention.

    7/12- (Mass) – 126.8 (Renpho 126.6) One thing I have noticed about myself is that back pain (or menstrual pain when I used to have it) is a trigger for me to eat/binge. Last night was beyond not good behavior, and I am still loading up on advil and Tylenol. Today, going to pre-track my day and get control before I do real damage. Sister is also coming tomorrow to stay with me for three days while working with my parents. That could be a whole other trigger. Lots to get a handle on.

    7/13- (Mass) – 125.8 (Renpho 125.6)

    7/14- (Mass) – 124.2 (Renpho 124.4) Advil is out of my system, and have eaten reasobably past two days. First day was slightly below “weigh loss” target, and the second above, but still below “maintenance” target. It is great to understand cause and effects so help prevent a panic, to which I might respond poorly. No exercise is happening. Sad that the nature of this summer and obligations can impact that so much. But unlike 2021, I will keep control of my weight, regardless.

    7/15- (Mass)
    7/16- (Mass)
    7/17- (Mass)
    7/18- (Mass)
    7/19- (Mass)
    7/20- (Mass)
  • SModa61
    SModa61 Posts: 3,098 Member
    This round is going to be a struggle to keep up on reading comments with various things going on. Will do my best.

    @justanotherjen13 Welcome and bravo. My sole piece of advice (and maybe others have given this already) is to not burn yourself out. Pick what you can do comfortably and for the long run. This is coming from someone who is a “repeat offender”. I get super excited, do too much, and then next thing you know I have quit. I am now in maintenance, something I do poorly.

    @clprieur Congrats on your job change. It would be wonderful to have positivity in your workplace for you again. Good luck!

    @SheilaBoneham Glad your surgeries have both gone well. Amazing and wonderful that you were able to do them in close proximity and you will have this whole process behind you. Enjoy your new vision!

    @UkinBtheSun I keep a running open word file as my method. I edit my word file and then cut and paste it into my post. I post in this group from a computer. I have no clue how I would post using the mobile app.
  • AR10at50
    AR10at50 Posts: 1,653 Member
    58 5’5
    Sept. 2014 187lbs.
    UGW-139

    7/12-165
    7/13-164
    7/14-164-Working on drip, trying to get the kinks worked out before I leave town next week. Helping at the quilt shop today and tomorrow, during a 2 day event, so that means lots of standing.
  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member
    tiabirdie56 wrote: »
    deepwoodslady wrote: »
    @tiabirdie56 No cramping until the end of your experiment. What are you thoughts and dosage plans going forward?

    I took 2 capsules last night. I had the best sleep in the past 4 nights. I'll go back to taking 2 capsules, 2 days on, one day off.

    @tiabirdie56 Tish, do you take the two capsules at the same time, or separately? Thanks!
  • SModa61
    SModa61 Posts: 3,098 Member
    @SheilaBoneham could your share the name of the netflix series. always looking for something new. most of my "medical" streaming comes off of Youtube.
  • SModa61
    SModa61 Posts: 3,098 Member
    Sharing odd MFP observation. Laptop MFP states I have tracked 381 calories this morning. iPhone mobile app states I have tracked 382 calories this morning. Every food item has identical calories between the two. Manual addition comes up with 381.
  • RockstarRae45
    RockstarRae45 Posts: 124 Member
    Heaviest weight: 169ish lbs
    6/1/23 start weight: 164
    Goal weight: 150

    I've been doing monthly challenge but LOVE the frequent posts in this group & jumping in over here too!

    My baby is about to turn 2 and I finally feel some time to work on myself, get the weight down and get a bit stronger.

    SW RND 229: 157.6 lbs
    7/11
    7/12: 157.6
    7/13: 157.6
    7/14: 156.8 😁🎉
    7/15
    7/16
    7/17
    7/18
    7/19
    7/20
  • BringIt2023
    BringIt2023 Posts: 72 Member
    Hi Everyone – Looking forward to another challenge, my 5th.
    Female, 5’4”, 57 years of age
    HW: 210 (May, 2022)
    CW: 148.6
    GW: still don’t know… hope I’ll know it when I see it in the mirror… chasing a “healthy” BMI first… I suppose I should put quotations around “healthy BMI” because I have read recently that BMI is either a made-up number, or a good tool for docs to use when assessing health related to weight and height, all depending on what you read. In any event, when I look in the mirror, I know that I have fat where I should not, therefore, I need to lose more fat. Whatever my weight is at that point will be my goal.

    Goals: Continue working on same goals from previous round because it seems to have worked!
    Cardio: 8/10 days (only days I struggle with this are Sunday and Wednesday due to lack of time)
    Bodyweight Train: 3/10 days <- The biggest struggle of mine currently. Really need to do this!
    Logging Food: 10/10 days (using a food scale every time!)

    SW RND 229: 148.6
    7/11: 148.4 – had a very early medical test this morning… glad that is over. Work has been extra stressful these past couple of days… the kind of stress where I walk into the office and get called into 3 peoples’ offices before I set my stuff down and boot up my computer… really makes me want to stick my face into a pie or cake or something… but I’m not going to do it. I’ve come so far this last year, I have no desire to undo that hard work. Tonight, I have Zumba after work – YAY! I need to go back to RND 228 and catch up with everyone, but I hope you all are well, hugs to everyone!!
    7/12: 148.2 - Phew, thank goodness yesterday is in my rear view! Still stressful at work, and now I need to have ANOTHER medical test done... Geesh. By the time I am done, I think my whole entire body's innards will have been seen by all medical professionals in this area. I am not complaining (much, well, yes, I am complaining), I know they need to check things out and I could be on the other end of this needing to see medical professionals and not being able to get an appointment. I am grateful they are taking the time to make sure I am as healthy as I can be. Take care of your liver people - no joke!
    7/13: 147.7 - Ok, the stress is getting to me. It's just life stuff, just work stuff, but dang. Why why why do I feel the need to stuff these feelings down with food? I am sitting here at my computer having an internal conversation in my head, trying to be a good friend to myself... just breathe, it's all going to work out okay, you don't need that food to fix this, you will only feel worse afterward. Do you think anyone would notice if I sat here with duct tape across my mouth? I am going to write 147.7 on a big post-it note and put it in front of my face. Hugs to everyone who is struggling!!! :#

    7/14: 148 - Feeling so much better today. Had a great cardio dance workout last night - sweat my patootie off. Dripping, disgusting sweat always makes me feel better afterward! Things are quieter here at the office so I feel like I can breathe again for the first time this week. Looking forward to a weekend with no plans beyond cooking and cleaning (that makes me sound so strange!). Happy Friday!!

    7/15
    7/16
    7/17
    7/18
    7/19
    7/20
    Michelle
  • itladyee
    itladyee Posts: 5,360 Member
    Hi, I'm Charissa - Round 229

    Thank you, again, QuiltingJaine for hosting this challenge!

    My goal was to maintain in round 228 which included the Holiday and 6 days of vacation. I gained 1lb! For 229, I am looking to get back on track and hopefully see my lowest weight since doing these rounds.

    62 y/o female
    OSW 2022-03 230.3
    1SW 2023-01 221.8

    Goals This Round per Day: **3 days Vacation **
    - Tracking to the best of my ability 🍎
    - IF ( 16:8) - but also not eating until actually hungry (Level 3) 👌
    - Water (Goal 64 oz/SS and 96oz M-F) : ✅
    - Walk/Steps: 🚶🏽

    Stats and Previous Rounds

    HW: 230
    CW: 214.7
    Goal Weight #1 199 Target Date 4/1/2023 6/17/2023
    Goal Weight #2 180 Target Date 6/10/2023 9/9/2023
    Goal Weight #3 160 Target Date 9/30/2023 12/2/2023
    Goal Weight #4 150 Target Date 12/30/2023 1/06/2024

    Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2
    Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
    Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
    Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
    Round 214/5 SW: 219.8 EW: 219.4 Loss 0.4 Total Loss 2.4
    Round 215/6 SW: 219.4 EW: 216.9 Loss 2.5 Total Loss 4.9
    Round 216/7 SW: 216.9 EW: 219.5 Gain -2.6 Total Loss 2.3
    Round 217/8 SW: 219.5 EW: 217.4 Loss 2.1 Total Loss 4.4
    Round 218/9 SW: 217.4 EW: 221.7 Gain -2.6 Total Loss .1
    Round 219/10 SW: 221.7 EW: 220.9 Loss 0.8 Total Loss .9
    Round 220/11 SW: 220.9 EW: 218.9 Loss 2.0 Total Loss 2.9
    Round 221/12 SW: 218.9 EW: 213.4 Loss 5.5 Total Loss 8.4
    Round 222/13 SW: 213.4 EW: 216.9 Gain 3.5 Total Loss 4.9
    Round 223/14 SW: 216.9 EW: 214.5 Loss 2.4 Total Loss 7.3
    Round 224/15 SW: 214.5 EW: 214.0 Loss 0.5 Total Loss 7.8
    Round 225/16 SW: 214.0 EW: 213.6 Loss 0.4 Total Loss 8.2
    Round 226/17 SW: 213.6 EW: 214.7 Gain 1.1 Total Loss 7.1
    Round 227/18 SW: 214.7 EW: 212.7 Loss 2.0 Total Loss 9.1
    Round 228/19 SW: 212.7 EW: 213.8 Gain 1.1 Total Loss 8.00 * Holiday and 6 days of vacation- Ending Round Weight with last home weigh in


    SW: 213.8

    7/11 ~ Vacation

    7/12 ~ Vacation

    7/13 ~ Vacation

    7/14 214.0 (+0.2/+0.2) ~ I got on the scale last night after eating dinner just to "see". It said 215 - I said, no way! Holiday and 10 vacation days and I'm up 1.3 from the start of last round (pre vacation)!!! Deal! I continued to fast 16:8 for the first couple of days then it was too hard to maintain. I averaged two meals a day, lots of drinks, lots of water and I exercised everyday except travel days. I'm going to jinx it but I should easily hit my lowest weight since doing these 10 day challenges by the end of this round. I'm excited!

    7/15
    7/16
    7/17
    7/18
    7/19
    7/20

  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member
    edited July 2023
    SModa61 wrote: »
    @SheilaBoneham could your share the name of the netflix series. always looking for something new. most of my "medical" streaming comes off of Youtube.

    @SModa61 Yep! It’s Human: The World Within. Aside from the excellent content and presentation, I appreciate that most of the experts are women!
  • MarieKatz2
    MarieKatz2 Posts: 3 Member
    Thought I would give this daily check-in a try (first round)

    MFP SW: 318.4 lbs (joined today)
    HW: 324.4
    RGW: Any amount below start weight.

    SW RND 229 (318.4 lbs)
    7/11:
    7/12:
    7/13: 318.4 (start date)
    7/14: 318.2 {-2 oz}
    Happy with this loss, at least it's in the going in the right direction. I realize that by weighing daily weight can and will fluctuate. Looking forward to the rest of this round and reading everyone's comments.
    7/15:
    7/16:
    7/17:
    7/18:
    7/19:
    7/20:

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