Just Give Me 10 Days - Round 229

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Replies

  • miscanon3617
    miscanon3617 Posts: 296 Member
    EW228 - 124.2 but had been hovering ~121.5
    GW229 - 119.x

    7/11 - DNW (mountains)
    7/12 - DNW (mountains)
    7/13 - 121.8 / 119.6 midday
    7/14 - 119
    7/15 - 120.2
    7/16 - 118.8
    7/17 - 118
    7/18 - 119
    7/19 - DNW (travel)
    7/20 - DNW (travel)

    The jump was expected. Tomorrow is the big weigh in. We're taking a flight with a weight limit, and we have to step on the scale in front of everybody. I'm really nervous. I don't want to screw it up for my family. I had hoped to be another five pounds below where I am, but I'm trying not to berate myself for it. I hope it goes ok
  • musicsax
    musicsax Posts: 4,670 Member
    65 yr young F, 5ft 4 Round 229 (my 160th). Thank you @quiltingjaine for the new round.
    Goal this round is yet again the same as last; to get back under and stay under 139. Holiday to Menorca is now in 63 days, if I don’t crack on I’ll be needing to purchase a bigger size in holiday clothes and I do not want to do that. So, 63 days, 6 rounds at a pound per round should easily get me to where I want to be, only I can do it, I’ve done it before so I can do it again if I knuckle down!! Really try to stay on track. After all I am what I eat in more ways than one, my whole demeanour is totally different when I am happy with myself!!
    Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve my under 130 target; back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
    End of round 69 134.2 lbs
    End of round 70 133.6
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    End of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up)
    End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 (2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8 down from end of last round)
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)
    End of round 118 – 136 (1.6 pounds up from end of last round)
    End of round 119 – 133.4 (2.6 pounds down)
    End of round 120 – 135.4 (2 pounds up)
    End of round 121 – 135.2 (0.2 pounds down)
    End of round 122 – 133.2 (1.8 pounds down)
    End of round 123 – 132.4 (0.8 pounds down)
    End of round 124 - 134.8 (2.4 pounds up)
    End of round 125 - 135 (0.2 pounds up) – get a grip!!!
    End of round 126 - 135 - same as last round
    End of round 127 - 133.8 (1.2 pounds down
    End of round 128 - 133.4 (0.4 pound down)
    End of round 129 - 134.2 (0.8 up)
    End of round 130 - 133 (1.2 pounds down)
    End of round 131 - 133.6 (0.6 up)
    End of round 132 – 134 (0.4 up)
    End of round 133 – 134 .4 (0.4 up)
    End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
    End of round 135 – 131.8 (0.4 down)
    End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
    End of round 137 – 134 (1.2 pound up ugh!!)
    End of round 138 - 131.2 (2.8 pounds down)
    End of round 139 – 130.2 (1 pound down)
    End of round 140 – 132.4 (2.2 pounds up)
    End of round 141 – 131 (1.4 pounds down)
    End of round 142 – 129.8 (1.2 pounds down)
    End of round 143 – 130.8 (1 pound up)
    End of round 144 – 130.2 (0.6 pounds down)
    End of round 145 – 132 (1.8 pounds up)
    End of round 146 – 133.8 (1.8 pounds up – again!!)
    End of round 147 – 133.2 (0.6 down)
    End of round 148 – 132.4 (0.8 pounds down)
    End of round 149 – 132.4
    End of round 150 – 133.8 (1.4 pounds up)
    End of round 151 – 135.8 (2 pounds up)
    End of round 152 – 134 (1.8 pounds down)
    End of round 153 – 135.4 (1.4 pound up)
    End of round 154 – 132.2 (3.2 pounds down)
    End of round 155 - 133.6 (1.4 pounds up)
    End of round 156 - 134 (0.4 pounds up)
    End of round 157 - 133.6 (0.4 pounds down)
    End of round 158 – 135.4 (1.8 pounds up)
    End of round 159 – 134.4 (1 pound down)
    End of round 160 – 135.2 (0.8 up)
    End of round 161 – 134.2 (1 pound down)
    End of round 162 – 133.6 (0.6 down)
    End of round 163 – 136.2 (2.6 up)
    End of round 164 – 136 (0.2 pound down)
    End of round 165 – 135.8 (0.2 pound down)
    End of round 166 – 136 (0.2 pound up)
    End of round 167 – 138 (2 pounds up)
    End of round 168 – 135 (3 pounds down)
    End of round 169 – 134.4 (0.6 pound down)
    End of round 170 – 133 (1.4 pounds down)
    End of round 171 – 135.4 (2.4 up)
    End of round 172 – 135.6 (0.2 up)
    End of round 173 – 137.6 (2 pounds up)
    End of round 174 – 135.2 (1.4 pounds down)
    End of round 175 – 138 (2.8 pounds up)
    End of round 176 – did not complete (away on family holiday)
    End of round 177 – 138
    End or round 178 – 137.8 (0.2 down)
    End of round 179 – 139.4 (1.6 pounds up)
    End of round 180 – 137 (2.4 pounds lost)
    End of round 181 – 139.2 (2.2 pounds up)
    End of round 182 – 135.6 (3.6 pounds down)
    End of round 183 – 138.2 (2.4 up)
    End of round 184 - 136 (2.2 pounds down)
    End of round 185 – 136.4 (0.4 gain)
    End of round 186 – 136.4 (same)
    End of round 187 – 138.4 (2 pounds up)
    End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
    End of round 189 – 139.2
    End of round 190 – 139.8
    End of round 191 – 139.8
    End of round 192 – 138.8 (1 pound lost)
    End of round 193 – 138.2 (0.6 lost)
    End of round 194 – 136.4 (1.8 lost)
    End of round 195 – 139.2 (2.8 pounds up)
    End of round 196 – 138 (1.2 pounds down)
    End of round 197 – 138.2 (0.2 up)
    End of round 198 – DNW (on holiday in Crete)
    End of round 199 – DNW (on holiday in Crete)
    End of round 200 – 138.8 (2.6 pounds lost)
    End of round 201 – 138.2 (0.4 pounds lost)
    End of round 202 – 137.8 (0.4 pounds lost)
    End of round 203 – 137.6 (loss of 0.2)
    End of round 204 – 135.8 (1.8 pounds lost)
    End of round 205 – 135.6(0.6 pound lost)
    End of round 206 – 135.4 (0.2 pound lost)
    End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
    End of round 208 - 137.2 (0.8 pound gain)
    End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
    End of round 210 – DNW (Lanzarote holiday)
    End of round 211 – 138.2
    End of round 212 – 139.8
    End of round 213 – 139
    End of round 214 – 138.2 (1.2 pounds loss)
    End of round 215 – 139.2 (1 pound up)
    End of round 216 – 136.6 (2.6 pounds lost)
    End of round 217 – 137.8 (1.2 pounds up)
    End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
    End of round 219 – 139.8 (0.6 down)
    End of round 220 – DNW
    End of round 221 – 140.8 (1 pound up)
    End of round 222 – 139.8 (1 pound down)
    End of round 223 – 140 (0.2 pound up)
    End of round 224 – 139.2 (0.8 pound down)
    End of round 225 – 139.4 (0.2 pound up)
    End of round 226 – 141 (1.6 pound up)
    End of round 227 – 139.8 (1.2 pound down)
    End of round 228 – 139.6 (0.2 pound down) 10.07.23

    SW RND 229 138.8
    7/11 138.8 – 9.4 miles walked, no exercise calories eaten back. A good start to the round, now to stay under 139!
    7/12 138.8 – 8.79 miles walked, a third of exercise calories eaten back.
    7/13 139.8 – 11.07 miles walked, all exercise calories eaten back. Hopefully this is last nights pasta dish (high in carbs) – left overs for tonight.
    7/14 141 – uggh!!! No structured walking as childminding day for little DGS, ate over calories!
    7/15 142.4 - 2 days binge totally wipes out 6 days of sticking to plan; now I have more ground to make up to my holidays, when will I learn!!?? 57 days to holiday and twice as much to lose as I had on Wednesday. No structured walking as persistent rain all day, but 2 hours of dancing yesterday evening, stopped only to visit the Ladies !! I’m starting again today!! Try to salvage something from the round.
    7/16 141 – Food & drink was text book which shows on the scales, but again no structured walking due to weather; we normally walk to see MIL and then walk for a further 7+ miles, but due to the rain we took the car and then went on to town to do some errands which we had been putting off whilst enjoying the dry weather & then chores at home on return, so a productive day. Today will be more of a challenge as we travel up to DS for lunch but, looking forward to seeing him & family.

    exercise.png

    7/17 140 – stayed on track with portion control at DS’s, and didn’t feel hungry for the rest of the day so only a pear & banana eaten at tea time after the return journey home. Only 38 minutes of structured walking managed, 113 calories over.
    7/18 139.4 – down below end of last round weight. 10.92 miles walked, less than 10% exercise calories eaten back. Now to keep this 3 day consistently going, would like to end round below start weight. 2 days to go.
    7/19 139.8 – 9.51 miles walked 40% exercise calories eaten back.
    7/20

    👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!!
  • SModa61
    SModa61 Posts: 3,115 Member
    BringIt2023 wrote: »
    @deepwoodslady - Hugs to you Donna! I think if we didn't need to keep self soothing with food, none of us would be on this website - right? You are not alone! I used to wear one of those rubber bracelets that said "Whatever It Takes" on my wrist, so that I could look at it every time I felt the need to eat whatever it was that I wanted to binge on.

    @musicsax - Me too! So many things I think I want, and then they don't even taste memorable. Only thing I remember is that I didn't do what I should have done - walk away!

    @justanotherjen13 - hugs to you as well! I don't think anybody feels great about throwing away food... but I do it if it means I'll be better off without it. It has taken me decades to figure out how much is just enough when I make food, so we keep very very little in the way of leftovers in our fridge, with the exception of my meal prepped lunches that nobody else in my household wants. We always have plenty of veggies... so if someone is still hungry after their 1 chicken breast, they can load up on salad. I have given up trying to please all of the eaters in my home... and they're ok with it. Your health is incredibly important!!! You are irreplaceable!!

    @Machias1949 - I guess Maine better watch out because I too am heading there in 10 days! You New Englanders may never be the same again :D

    @SModa61 - I am so so sorry you are going through that with your mom. My MIL had dementia for the final several years of her life, and it was just heartbreaking. She was a stubborn headstrong woman and it was so very hard for my DH to take that control away. We probably didn't take her out of her home soon enough for her own health... but kept trying to honor her wishes. Hugs to you!!

    @bringit2023 It is awful it watch. The big thing I have learned and will share, geriatrics should never be taking Diphenhydramine Hydrochloride (think Benadryl, tylenol PM, or the like). The geriatric psychiatrist stated that the first step in evaluating my mom is to get the effects of her tylenol PM out of her system. It apparently can cause agitation, anxiety, confusion so we need it gone so he can see her unaltered baseline. Bringit, thanks for your kind words. Note: later in the day the geriatric PCP was equally upset to learn about the Diphenhydramine Hydrochloride. None of us had any idea.
  • CamandJarvis
    CamandJarvis Posts: 2,163 Member
    You don't have to be perfect, you just have to be better than you were before

    31, 5'5"
    OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
    GW: 130-135

    Previous Rounds:
    R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R224: 155.1; R225: 152.2; R226: 154.9; R227: 152.4; R228: 152.5

    Last weight
    07/10 - 152.5

    Round Goal: 151.x
    Workout: Intentional movement 3x/week at least 15 minutes
    Nutrition: Log daily

    Day, Weight, Comment
    07/11 - 152.7
    07/12 - 152.5
    07/13 - 151.3
    07/14 - 150.8
    07/15 - 152.8
    07/16 - DNW
    07/17 - 153.2
    07/18 - 152.7
    07/19 - 152.0 - Shocked as my tummy looks huge and feels quite squishy and not in the bloated type of way. I did remember to take my lactose pills to help offset all the cheese from last night so that's probably helping with the weight. I tried my best to overestimate calories and I was under by nearly 300 but that should make up for anything I didn't estimate properly (which would mostly be dinner). I have Sunday's leftovers still for lunch today which I've already logged. BF said something about some kind of pasta dinner recipe he wants to try so I'm going to try my best to fast until lunch to help offset that. I completed my kettlebell workout with an extra round since it's beginning to feel easy. I'll continue upping reps and rounds as it gets easier until I complete the workout on the app. Also took the dogs on a nice easy relaxing walk. Now to focus on moving every hour and hitting 10k steps!
    07/20

    Previous Day's Comments
    07/11 - I'm sore muscle-wise and I went on a very hot fire call yesterday. I'm sure I'm holding on to some water from slight dehydration plus my muscles. I still managed 90oz but not near enough after sweating for almost 2 hours in gear. I don't look as puffy as yesterday so hopefully this bloat will be gone by tomorrow. Today I did 10 rounds of fast run (almost sprint) for 60 seconds, walk/recover 30 seconds before I came to get the dogs for a cooldown walk with them. Dinner tonight will be homemade Taco Bell Crunchwrap supremes that I'm slowly getting better at making. Not sure lunch. Also have to drop off my Jeep to get worked on. Hopefully it's nothing at all. It's a busy busy day for me not even accounting for work.
    07/12 - I'm holding on to something.... I'm wondering if TOM is causing me to retain water and bloat. I'm not due for several more days, but bodies are weird and who knows? I was under calorie goal yesterday and had 80oz water. I'm still a tad sore, but not as bad as yesterday so not sure I'm retaining water from that. Today my goal is 90oz, staying under calorie goal, moving every hour, and hitting 10k steps. I did my doggie walk and kettlebell workout already this morning. Lunch will be a burrito bowl with leftovers from Crunchwrap copycats last night plus some black beans (we used up all the refried beans). Not sure dinner yet. Trying to fast until lunch, if possible. Otherwise, 2 hard boiled eggs OR a salmon packet. I will pre-log what I know so far!
    07/13 - Ooookay? TOM hasn't hit but it's due any point in the next 4 or so days and I'm expecting to have some water retention from that still. I logged on the high end of calories for the day, as well. Maybe salt retention dropped off? I don't know, honestly. My hip is still bothering me a bit from sprints on Tuesday so I decided to do my intervals on the rower today instead. Still cardio, as planned! Took dogs for a walk after to cool down only to realize it's so hot and humid out already I didn't stop sweating or cool off at all. At least my heart rate had a chance to level out haha If we go to Fam's, it'll be curry and naan for dinner, otherwise I'm not sure. I still have enough leftovers for another burrito bowl for lunch today. As usual, will pre-log what I can
    07/14 - I somehow forgot to weigh this morning until AFTER I had my coffee and went on a walk. Oops! I'm still shocked at this weigh in. No TOM yet, either. Tomorrow may be higher as we just ate out at an Asian restaurant and sodium was plentiful. Also going on the lake tomorrow so depending on when I wake up vs when everyone else does, I may not be able to check in. Will see. Didn't hit step goal as SD wanted to play a couple rounds of rummy and I sat through that. Today I'll hit goal.
    07/15 - Sodium, as expected and I'm experiencing cramps with no TOM so I imagine I'm holding on to some extra water there, too. Not worried about it. I have a weigh in Monday so I'm simply hoping to behave enough this weekend to show maintenance or even a small loss for that. Lake today, as mentioned. Goal is to limit alcohol and drink a bottle of water between every drink. Be mindful of liquid calories and balance with food. I'm giving myself grace if I don't hit 10k steps today as my Fitbit doesn't always track my steps in water like it would on land. Will focus on just moving in general.
    07/16 - I didn't get a chance, I had a whiny puppy waiting so I made my escape from the bedroom as quickly and quietly as I could with the pup in tow so I didn't disturb BF. I didn't want to see the damage anyway, I'm so beyond bloated. I chugged a bottle of water this morning, though, and felt instantly better so it was a mild dehydration feeling through the night, but noticeable enough to make my sleep restless. I'm feeling quite bloated. TOM did start so I'm hoping I can drop off this hormonal, sodium, AND dehydration bloat by weigh-in tomorrow. Also hoping to have nice drop by the end of this round as I leave Thursday to go to a concert out of town. We won't be back until Saturday and I'd like to have to battle only the 2 1/2 days of eating out versus a full week's worth of damage.
    07/17 - That hurts. I'm so beyond bloated. FamWife made my favorite broccoli slaw and then a new bean recipe she found. I'm guessing all that fiber is what's holding me up. It did, however, help with TMI which is always a struggle around TOM, but unfortunately after I already weighed and drank a ton of water and my coffee. Also had smoked pork loin and a cinnamon apple cupcake (minus the frosting) SD made. All good on water intake and hit 10k steps. I did my kettlebell workout as well as a walk with the pups already this morning. I'm very hungry so I'm eating broccoli slaw for breakfast and I have more slaw to eat on for lunches as well as more pork loin and bean dip.
    07/18 - A bit of a drop. I don't have high hopes of hitting my goal of 151.x this round and next round starting off out of town. I'm going to keep trying and sticking to my healthy habits as best I can and hope for the best. Today I did a rowing interval for 15 minutes and then took the dogs for a very slow, relaxing cool down walk. Dinner will be homemade chicken enchiladas and lunch is leftovers, which I've already pre-logged. Hopefully I remember to take my lactose pills to offset all that cheese BF likes to put in his enchiladas (which will also help with bloat).
    07/19
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited July 2023
    Round 229~Tue July 11 2023 ~ Thu July 20 2023

    Round 228
    July 11 2023 ~ July 20 2023

    My name is Tish.
    Age: 66
    Height: 5'7.5"
    USW: 260
    2023 Start Wgt:Don't know (Jan1)
    CW: 198.1
    RG: 80ozs to 96ozs water

    ●(Mon•Jul 10 2023-¤198.1
    ▪︎Day1▪︎Tu•Jul 11-¤196.4
    (Mo•92g Prot; 80ozs water)

    ▪︎Day2▪We•Jul 12-¤198
    (Tu•88g Prot; 80ozs water)

    ▪︎Day3▪Th•Jul 13- ¤199.5
    (We• 84g Prot; 88ozs water)

    ▪︎Day4▪Fr•Jul 14- ¤196.3
    (Th• 67g Prot; 104ozs water)

    ▪︎Day5▪Sa•Jul 15-¤198.3
    (Fr• 91g Prot; 96ozs water)

    ▪︎Day6▪Su•Jul 16- ¤197.6
    (Sa•73g Prot; 80ozs water)

    ▪︎Day7•Mo•Jul 17-¤199
    (Su•84g Prot; 80ozs water)

    ▪︎Day8•Tu•Jul 18- ¤195.8
    (Mo•64g Prot; 96ozs water)

    ■Day9▪We•Jul 19- ¤198.3
    (Tu•56g Prot; 64ozs water)
    Mmm. Seems my weight is doing the usual. All over the place. Lol. Likely I'll stay at 198 or drop to 197 point something. I pretty much ignore those 2 and 3lb drops in weight over 10 days, unless it remains stable.

    ▪︎Day10▪Th•Jul 20-¤
    (We•g Prot; ozs water)

    Intermittent Fasting
    ●Mon- 7/10-5:30pm-26hrs-7:30pm●
    11/•Tue•5:30pm-22hrs/7:30pm
    12/Wed•5pm-21.5hrs/7:30pm/10pm
    13/Thu•8:15pm-22.25hrs/10pm
    14/Fri•2pm-16hrs/10pm
    15/Sat•11:30pm-13.5hrs/8:30pm
    16/Sun•12:30pm-16hrs/7:30pm
    17/Mon•2:30pm-19hrs/9pm
    18/Tue•7:30pm-22.5hrs/10pm
    19/Wed•
    ●•Thu- 7/20●

    *Round End Weights*
    ▪2018▪
    {Mar 19~Round 34- lost 2.8 lbs~215.8}
    {Mar 28~Round 35 - lost 2.4 lbs~214}
    {Apr 7~Round 36 - lost 1 lb~212}
    {Apr 17~Round 37 - lost 5.6 lbs~206.4}
    {Apr 27~ Round 38 - lost 1 lb~205.4}
    {May 6~ Round 39 - lost 3.4 lbs~202}
    •••Transition Round⬇•••
    {May 17~Round 40 - lost 3 lbs~199}
    {May 27~Round 41 - lost .8 lbs~198.2}
    {Jun 6~Round 42 - lost 2.6 lbs~195.6}
    {Jun 16~Round 43 - lost 1.4 lbs~194.2}
    {Jun 26~Round 44 - lost 1 lb~193.2}
    {Jul 6~Round 45 - no loss~193.2}
    {Jul 16~Round 46 - lost 3.6 lbs~189.6}
    {Jul 26~Round 47 - lost 1.4 lbs~188.2}
    {Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
    {Aug 15~ Round 49 - lost .8 lb~ 185.6}
    {Aug 25~Round 50 - lost 3 lbs~ 182.6}
    {Sep 4~Round 51 - .4 lb gain~ 183}
    {Sep 14~Round 52 - lost 2 lbs~ 180.8}
    {Sep 24~Round 53 - lost 1 lb~ 179.8}
    {Oct 4~Round 54 - lost .8 lb~ 179}
    {Oct 14~ Round 55 - gain .8 lb~ 179.8}
    {Oct 24~Round 56 -lost 3.2 lbs~176.6}
    {Nov 3~Round 57 - gain 1.6 ~178.2}
    {Nov 13~Round 58 - gain .2 ~178.4}
    {Nov 23~Round 59 -lost1.2 lbs~177.2}
    {Dec 3~Round 60 -gain 3.4lb~180.6}
    {Dec 13~Round 61 -lost 3.4 lbs~177.2}
    {Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪

    {Jan 2~Round 63 - gain 2.8 lbs~177.2}
    {Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
    {Jan 22~Round 65 - gain 1 lb ~174.2}
    {Feb 1~Round 66 - loss 1.4 lb~ 172.8}
    {Feb 11~Round 67 -gain 2.4 lbs~175.2}
    {Feb 21~Round 68 - loss .6 lb~174.6}
    {Mar 3~Round 69 - gain .4 lb~175}
    {Mar 13~Round 70 - lost 3.2 lb~171.8}
    (Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
    {Mar23~Round 71 - gain .4 lb ~172.2}
    {Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
    {Apr12~Round 73 - gain 3.6 lbs~178.2}
    {Apr 22~Round 74 - lost 2.8 lbs~175.4}
    {May 2~Round 75 - gain 1.8 lbs 177.2}
    {May 12~Round 76 - lost 3.2 lbs~ 174}
    {May 22~Round 77 - gain 4 lbs~ 178}
    {Jun 1~Round 78 - lost 2 lbs~176}
    {Jun 11~Round 79 - lost .2lbs 175.8}
    {Jun 21~ Round 80 - gain .2 lbs~ 176}
    {Jul 1~Round 81 - gain 1.4 lbs -177.4}
    {Jul 11~Round 82 -gain .8 lbs -178.2}
    (*Round 82 • LIFE STRESS ROUND* gains begin)
    {Jul 21~Round 83 - gain 2.8 lbs-181}
    {Jul 31~Round 84 -loss 1 lbs - 182}
    {Aug 10~Round 85-gain 1.6 lbs-183.6}
    {Aug 20~Round 86 - gain .6 lbs - 183}
    {Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
    {Sep 29~Round 90 - lost .8 lbs -183.2}
    {Oct 9~Round 91 - gain .4lbs~183.6}
    {Oct 19~Round 92-lost 1.8 lbs 181.4}
    {Oct 28~Round 93 -gain 1.6 lbs~183}
    {Nov 8~Round 94 -lost .4lbs~182.6}
    {Nov 18~Round 95 - gain 1 lbs~183.6}
    {Nov 27~Round 96 -lost lbs~183.4}
    {Dec 8~Round 97 - gain 1.8 lbs -185.6}
    {Dec 18~Round 98 - 185.6}
    {Dec 25~Round 99 -185.6}
    ▪︎2020▪︎

    {Round 136 - 215 EW}Dec 31 2020(1/01)
    ????
    ▪︎2021▪︎
    {Round 137-209.8 EW}Jan 11 2021
    {Round 138- 209.5 EW}Jan 21 2021
    {Round 139- DNW EW}Jan 31 2021
    {Round 140- EW}Feb 10 2021
    {Round 141- 211 EW}Feb 20 2021
    {Round 142- 215 EW}Mar 2 2021
    {Round 143- 215 EW}Mar 12 2021
    {Round 144- 215 EW}Mar 22 2021
    {Round 145- 214.3 EW}April 2 2021
    {Round 146- DNW EW}April 11 2021
    {Round 147 - 216 EW}April 21 2021
    {Round 148 - 216.3 EW}May 01 2021
    {Round 149 - DNW EW}May 11 2021
    {Round 150 - 216.7 EW}May 21 2021
    {Round 151 - DNW EW}May 31 2021
    {Round 152 - 216.2 EW}June 10 2021
    Round 153 - 215.6 EW}June 20 2021
    Round 154 - 216 EW}June 30 2021⬅
    Round 155 - 212.6 EW}July 10 2021
    Round 156 - 209.4 EW}July 20 2021
    Round 157 - 208.8 EW}July 30 2021
    (???? is diet break)
    Round 158 - 206.6 EW}Aug 9 2021
    Round 159 - 204.6 EW}Aug 19 2021
    ????Round 160 - 202.6 EW}Aug 29 2021
    Round 161 - 200 EW}Sep 8 2021
    Round 162 -196.8 EW}Sep 18 2021
    Round 163 - 198 EW}Sep 28 2021
    Round 164 - 197.6 EW}Oct 8 2021
    Round 165 - 195.2 EW}Oct 18 2021
    Round 166 - 197.6 EW}Oct 28 2021
    Round 167 - 197.4 EW}Nov 7 2021
    Round 168 - 198 EW}Nov 17 2021
    ~illness spanning next 4 rounds~
    Round 169 - DNW EW}Nov 27 2021
    Round 170 - 188.2 EW}Dec 7 2021
    Round 171 - 189 EW}Dec 17 2021
    Round 172 - 191 EW}Dec 27 2021
    ▪︎2022▪︎
    Round 173 - 193.6 EW}Jan 6 2022
    Round 174 - 194 EW}Jan 16 2022
    Round 175 - 196 EW}Jan 26 2022
    Round 176 - 197.8 EW}Feb 5 2022
    Round 177 - 199 EW}Feb 15 2022
    Round 178 - 199 EW}Feb 25 2022
    Round 179- 205 EW}Mar 7 2022
    •March 15, 2002- 202.5lbs
    Round 180- 203 EW}Mar 17 2022
    ▪︎2023▪︎
    Round 210- 210.4 EW}Jan 11 2023
    Round 211- 211.7 EW} Jan 21 2023
    Round 212- 212.5 EW} Jan 31 2023
    Round 213- 215 EW} Feb 10 2023
    Round 214- 212 EW} Feb 20 2023
    Round 215- 211.8 EW} Mar 2 2023
    Round 216- 212.6 EW} Mar 12 2023
    Round 217- 209.3EW} Mar 22 2023
    Round 218- 208 EW} Apr 1 2023
    Round 219- 206.8 EW} Apr 11 2023
    Round 220- 202.9 EW} Apr 21 2023
    Round 221- 203.7 EW} May 1 2023
    Round 222- 203 EW} May 11 2023
    Round 223- 202 EW} May 21 2023
    Round 224- 201.6 EW} May 31 2023
    Round 225- 200.3 EW} Jun 10 2023
    Round 226- 199.6 EW} Jun 20 2023
    Round 227- 199 EW} Jun 30 2023
    Round 228- 198.1 EW} Jul 10 2023
    Round 229- EW} Jul 20 2023
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    SheilaBoneham wrote: »
    A comment about eating rather than throwing food away, which several people have mentioned. I used to worry about that, too, until a friend said that if you eat what you don’t really want and certainly don’t need, you’re wasting both the food and yourself. So while I still overeat too often, it’s no longer for fear of wasting food. Maybe that thought will help someone else reframe the idea?

    Overeating for me is one or two extra bites of food and then I suffer with acid reflux. GERD taught me a lesson. I have always cooked just enough food to have a small amount left over. If its not eaten the next day, I dont have a problem throwing it away. There are a lot of parents that have eaten the unwanted food from their
    children's plates. You don't hear so much about that nowadays. I'm sure it still happens. My son was one of them. I told him not to do it. Better to give the kids a little food and let them tell you if they want more. Still, food waste happens.
  • BringIt2023
    BringIt2023 Posts: 72 Member
    @quiltingjaine - I wish you SAFE travels today!
    @miscanon3617 - safe travels to you as well!! I have never been on a plane where I needed to be weighed first. That might possibly end all air travel for me.
    @SModa61 - that is so incredibly stressful! I have no words of comfort, just know I am hoping that you can get through this period quickly!! Amazing what the geriatric psychiatrist said vs what the geriatric PCP knew. Don't forget to breathe. Sending another big hug!!
    @SheilaBoneham - "if you eat what you don't really want and certainly don't need, you're wasting both the food and yourself." YES!!! Putting that on a post-it and sticking it to the fridge!!
  • pezhed
    pezhed Posts: 938 Member
    felicityb2026 wrote: »
    pezhed wrote: »
    Hi again, I'm Amanda in Appalachian Virginia.

    SW RND 229 - 127.4 (7/10)
    RGW - <125 lbs

    7/11 - 128.4 whoops, not off to a great start according to the scale. Howeve,r I did strength training yesterday. Then this morning, I e-biked the kids to daycare & myself to the doctor and back and then took the dogs on a 3-mile jog! I decided to train for the local half marathon taking place September 17th. Hopefully that will keep me focused and give me some direction.

    7/12 - 127. Phew. I did a little better yesterday but still need to rein it in. I walked the dogs this morning and will lift during lunchtime. I'm finishing up a beginner strength program this week and will need to figure out what's next on that front soon!

    7/13 - 126.8. Alright, maybe it wasn't as much water as I thought. If I want to see this weight go away I'm going to have to do a little more work in the kitchen. I haven't tracked any food in quite a while, and I haven't done any extended fasts (20+ hours) in weeks. I think today I'll do an extended fast since we have dinner plans at a brewery to see a musician we like play. I have interval work on the treadmill planned. Have a great day everyone!

    7/14 - DNW
    7/15 - DNW
    7/16 - DNW
    7/17 - 128.0, ugh! I can't seem to up my exercise and watch my calorie intake at the same time. Our house has been ice cream central lately, and I can't seem to resist. I also made a cake with caramel frosting for my mom on Friday and indulged in too much of that. Thankfully it's gone now. On the positive side I did run 5 miles yesterday and followed my first week of half marathon training to a T, but I am on an extreme "see food" diet. Today I will walk the dogs and do the strength training on my schedule, and stay out of the kitchen!

    7/18
    7/19
    7/20

    If you're exercise is mostly running, it's very typical to then be very hungry as a result. I definitely get that when doing long runs. I recommend looking around the internet for some recommendations on how to manage this. It might be something like having a protein shake right after a run or something 😊

    Thanks for the advice! I think it's definitely the impact of lifting weights plus running. I've been running or strength training every other day (except for 1 rest day) and it's taking its toll on my appetite...and willpower!
  • deepwoodslady
    deepwoodslady Posts: 12,349 Member
    @SModa61 Prayers and {{{hugs}}} to your parents and to you.
  • deepwoodslady
    deepwoodslady Posts: 12,349 Member
    Round 229

    145320379.png

    MY NAME IS DONNA. I AM 63 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
    ROUND 186 FOR ME.

    “Today….I am choosing Me”

    MY STATS:

    Highest weight ever (05-10-2016): 253
    Original starting weight on MFP: (01-11-2018) 235.0
    R228 EW= 194.4
    R229 EW= TBD


    Current New Goals:
    Weight:
    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
    Final goal: 145-155. We’ll see how I look & feel when I get there.
    Exercise: Move 30 minutes per day rotating activity.

    Mini challenge: My monthly goal is always about 5 pounds per month. HOWEVER, I never seem to make that. I will continue to keep that goal because it Should Be achievable (even though it is not for me) but never say
    never, right? So, Between Independence Day Holiday (July 4th) and Labor Day Holiday (Sept 4th) I will weigh somewhere, ANYWHERE in the 180’s. I don’t care if it’s on the brim. I’ve got to start getting further away from the 200’s again! Starting Weight on 7/4 is 195.4.


    COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

    ********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

    R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
    R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
    R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
    R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
    R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
    R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
    R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
    R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
    R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
    R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
    R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
    R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
    R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
    R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
    R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
    R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
    R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
    R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
    R223 (05/12/23 thru 05/21/23) = -1.1 GAINED (Ending Weight 196.4)
    R224 (05/22/23 thru 05/31/23) = -1.6 LOST (Ending Weight 194.8)
    R225 (06/01/23 thru 06/10/23) = -1.2 GAINED (Ending Weight 196.0)
    R226 (06/11/23 thru 06/20/23) = -0.8 GAINED (Ending Weight 196.8)
    R227 (06/21/23 thru 06/30/23) = -1.4 GAINED (Ending Weight 198.2)
    R228 (07/01/23 thru 07/10/23) = -3.8 LOST (Ending Weight 194.4)
    R229 (07/11/23 thru 07/20/23) = -xxx LOST (Ending Weight xxxxx)

    Day/Weight/Comment
    07/10 …..194.4….. ENDING WEIGHT LAST ROUND

    07/11 -197.8- (Trend weight 196.5)

    07/12 -196.4- (Trend weight 196.5)

    07/13 -195.2- (Trend weight 196.4)
    07/14 -196.8- (Trend weight 196.4)

    07/15 -196.8- (Trend weight 196.4)

    07/16 -DNW- (Trend weight DNW)

    07/17 -198.4- (Trend weight 197.2)

    07/18 -198.4- (Trend weight 197.3)
    I’m really sucking at this right now. I am way above starting weight and the challenge is almost over. July has been filled with holidays and birthday celebrations that have got the best of me. I’m disgusted with myself right now. Also, summer is slipping away and I have not taken the advantage of it as I dreamed I would all winter. It is horrible how I have worked so hard on so many many days. Intermittent fasting, shopping properly, prep cooking and freezing meals, going without the foods I am craving, going to bed hungry, exercising and doing strength training until I can barely lift my arms, documenting every bite, counting every calorie, counting every carb, researching online new ideas, methods, recipes, reading my self-help weight-loss book(s), only to gain nearly every week. All over a meal or a moment of weakness here and there. That meal, that celebration dessert, is just not worth it! It’s time to roll up my sleeves! Sorry for the rant, but how hard do I work at this only to sabotage it for no lasting or productive reason? Stop it Donna, JUST STOP IT!!!!!

    07/19 -197.8- (Trend weight 197.4) Very good prep-cooked meals yesterday and a little exercise. Bad snacks again late last night. I think I dropped the ½ pound on the scale due to fervent prayer as mentioned in James 5:16 KJV of the Bible. I cannot do this alone! I’m planning an excellent day of healthy eating again today. I am going to study my prelogged food and make sure my snacks will be in line but fulfilling. But oh, those cravings! That’s where the prayer comes in!

    07/20 -xxxxx- (Trend weight xxxxx)

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
  • pezhed
    pezhed Posts: 938 Member
    Hi again, I'm Amanda in Appalachian Virginia.

    SW RND 229 - 127.4 (7/10)
    RGW - <125 lbs

    7/11 - 128.4 whoops, not off to a great start according to the scale. However, I did strength training yesterday. Then this morning, I e-biked the kids to daycare & myself to the doctor and back and then took the dogs on a 3-mile jog! I decided to train for the local half marathon taking place September 17th. Hopefully that will keep me focused and give me some direction.

    7/12 - 127. Phew. I did a little better yesterday but still need to rein it in. I walked the dogs this morning and will lift during lunchtime. I'm finishing up a beginner strength program this week and will need to figure out what's next on that front soon!

    7/13 - 126.8. Alright, maybe it wasn't as much water as I thought. If I want to see this weight go away I'm going to have to do a little more work in the kitchen. I haven't tracked any food in quite a while, and I haven't done any extended fasts (20+ hours) in weeks. I think today I'll do an extended fast since we have dinner plans at a brewery to see a musician we like play. I have interval work on the treadmill planned. Have a great day everyone!

    7/14 - DNW
    7/15 - DNW
    7/16 - DNW
    7/17 - 128.0, ugh! I can't seem to up my exercise and watch my calorie intake at the same time. Our house has been ice cream central lately, and I can't seem to resist. I also made a cake with caramel frosting for my mom on Friday and indulged in too much of that. Thankfully it's gone now. On the positive side I did run 5 miles yesterday and followed my first week of half marathon training to a T, but I am on an extreme "see food" diet. Today I will walk the dogs and do the strength training on my schedule, and stay out of the kitchen!

    7/18 - 128.4 boy oh boy. I did better with snacking yesterday but we had pizza and wings for dinner.

    7/19 - 128.0. My two goals for today are to drink a gallon of water and track my calories. I also have to lift weights and walk the dogs. Yesterday I did a 4-mile treadmill run but then I took my family to a blueberry pie competition. Delicious but not ideal for getting back into my maintenance range! I guess I'll have to get to that next round since there's no way I'm going to be 3 pounds lighter tomorrow no matter what today looks like. Ah well, good to know what lies ahead I suppose.

    7/20
  • musicsax
    musicsax Posts: 4,670 Member
    Ahhrr @pezhed - what a little cutie!!!
  • UkinBtheSun
    UkinBtheSun Posts: 70 Member
    UkinBtheSun wrote: »
    UkinBtheSun wrote: »
    Greetings!


    HW 135
    GW 118

    7/12 129.1 *
    7/13. 127.5 *
    7/14. 130.5 *
    7/15. 128.3 *
    7/16. 129.9 * Have been weighing myself at night before bed.

    7/17. 126.2 - I was pleasantly surprised when I weighed myself this morning. What a difference! I’m curious to compare the two stats, so I will weigh only in the AM for the next 3 days.
    7/18 127.2
    7/19
    7/20
  • CamandJarvis
    CamandJarvis Posts: 2,163 Member
    pezhed wrote: »
    n0trjrun87r1.jpeg
    Wanted to share this photo of my youngest enjoying some pie 😋

    What a cutie!!!! Thanks for sharing. I can almost smell the blueberries from here!
  • SModa61
    SModa61 Posts: 3,115 Member
    BringIt2023 wrote: »
    @quiltingjaine - I wish you SAFE travels today!
    @miscanon3617 - safe travels to you as well!! I have never been on a plane where I needed to be weighed first. That might possibly end all air travel for me.
    @SModa61 - that is so incredibly stressful! I have no words of comfort, just know I am hoping that you can get through this period quickly!! Amazing what the geriatric psychiatrist said vs what the geriatric PCP knew. Don't forget to breathe. Sending another big hug!!
    @SheilaBoneham - "if you eat what you don't really want and certainly don't need, you're wasting both the food and yourself." YES!!! Putting that on a post-it and sticking it to the fridge!!

    @BringIt2023 Sad that I have no idea about your lovely notes to the other members as I have not been able to read posts.

    Anyhow, again thanks for your well wishes and I am so sorry that you have gone through this before me. I should have said that in my original reply. My mind is all over the place.....
  • SModa61
    SModa61 Posts: 3,115 Member
    deepwoodslady wrote: »
    @SModa61 Prayers and {{{hugs}}} to your parents and to you.

    Thank you @deepwoodslady !
  • jspecies11
    jspecies11 Posts: 1,235 Member
    Round 229
    SW: 135.6 end of Round 228
    RGW: 135.0# will be traveling and looking to maintain this round

    Plan: log daily, plant based nutrition, strength training 3x/week, hydrate

    07/11 134.4#
    07/12 134.0#
    07/13 134.4#
    07/14 travel DNW
    07/15 travel DNW
    07/16 travel DNW
    07/17 134.4#
    07/18 133.4#
    07/19 134.2#
    07/20
  • musicsax
    musicsax Posts: 4,670 Member
    65 yr young F, 5ft 4 Round 229 (my 160th). Thank you @quiltingjaine for the new round.
    Goal this round is yet again the same as last; to get back under and stay under 139. Holiday to Menorca is now in 63 days, if I don’t crack on I’ll be needing to purchase a bigger size in holiday clothes and I do not want to do that. So, 63 days, 6 rounds at a pound per round should easily get me to where I want to be, only I can do it, I’ve done it before so I can do it again if I knuckle down!! Really try to stay on track. After all I am what I eat in more ways than one, my whole demeanour is totally different when I am happy with myself!!
    Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve my under 130 target; back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
    End of round 69 134.2 lbs
    End of round 70 133.6
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    End of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up)
    End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 (2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8 down from end of last round)
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)
    End of round 118 – 136 (1.6 pounds up from end of last round)
    End of round 119 – 133.4 (2.6 pounds down)
    End of round 120 – 135.4 (2 pounds up)
    End of round 121 – 135.2 (0.2 pounds down)
    End of round 122 – 133.2 (1.8 pounds down)
    End of round 123 – 132.4 (0.8 pounds down)
    End of round 124 - 134.8 (2.4 pounds up)
    End of round 125 - 135 (0.2 pounds up) – get a grip!!!
    End of round 126 - 135 - same as last round
    End of round 127 - 133.8 (1.2 pounds down
    End of round 128 - 133.4 (0.4 pound down)
    End of round 129 - 134.2 (0.8 up)
    End of round 130 - 133 (1.2 pounds down)
    End of round 131 - 133.6 (0.6 up)
    End of round 132 – 134 (0.4 up)
    End of round 133 – 134 .4 (0.4 up)
    End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
    End of round 135 – 131.8 (0.4 down)
    End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
    End of round 137 – 134 (1.2 pound up ugh!!)
    End of round 138 - 131.2 (2.8 pounds down)
    End of round 139 – 130.2 (1 pound down)
    End of round 140 – 132.4 (2.2 pounds up)
    End of round 141 – 131 (1.4 pounds down)
    End of round 142 – 129.8 (1.2 pounds down)
    End of round 143 – 130.8 (1 pound up)
    End of round 144 – 130.2 (0.6 pounds down)
    End of round 145 – 132 (1.8 pounds up)
    End of round 146 – 133.8 (1.8 pounds up – again!!)
    End of round 147 – 133.2 (0.6 down)
    End of round 148 – 132.4 (0.8 pounds down)
    End of round 149 – 132.4
    End of round 150 – 133.8 (1.4 pounds up)
    End of round 151 – 135.8 (2 pounds up)
    End of round 152 – 134 (1.8 pounds down)
    End of round 153 – 135.4 (1.4 pound up)
    End of round 154 – 132.2 (3.2 pounds down)
    End of round 155 - 133.6 (1.4 pounds up)
    End of round 156 - 134 (0.4 pounds up)
    End of round 157 - 133.6 (0.4 pounds down)
    End of round 158 – 135.4 (1.8 pounds up)
    End of round 159 – 134.4 (1 pound down)
    End of round 160 – 135.2 (0.8 up)
    End of round 161 – 134.2 (1 pound down)
    End of round 162 – 133.6 (0.6 down)
    End of round 163 – 136.2 (2.6 up)
    End of round 164 – 136 (0.2 pound down)
    End of round 165 – 135.8 (0.2 pound down)
    End of round 166 – 136 (0.2 pound up)
    End of round 167 – 138 (2 pounds up)
    End of round 168 – 135 (3 pounds down)
    End of round 169 – 134.4 (0.6 pound down)
    End of round 170 – 133 (1.4 pounds down)
    End of round 171 – 135.4 (2.4 up)
    End of round 172 – 135.6 (0.2 up)
    End of round 173 – 137.6 (2 pounds up)
    End of round 174 – 135.2 (1.4 pounds down)
    End of round 175 – 138 (2.8 pounds up)
    End of round 176 – did not complete (away on family holiday)
    End of round 177 – 138
    End or round 178 – 137.8 (0.2 down)
    End of round 179 – 139.4 (1.6 pounds up)
    End of round 180 – 137 (2.4 pounds lost)
    End of round 181 – 139.2 (2.2 pounds up)
    End of round 182 – 135.6 (3.6 pounds down)
    End of round 183 – 138.2 (2.4 up)
    End of round 184 - 136 (2.2 pounds down)
    End of round 185 – 136.4 (0.4 gain)
    End of round 186 – 136.4 (same)
    End of round 187 – 138.4 (2 pounds up)
    End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
    End of round 189 – 139.2
    End of round 190 – 139.8
    End of round 191 – 139.8
    End of round 192 – 138.8 (1 pound lost)
    End of round 193 – 138.2 (0.6 lost)
    End of round 194 – 136.4 (1.8 lost)
    End of round 195 – 139.2 (2.8 pounds up)
    End of round 196 – 138 (1.2 pounds down)
    End of round 197 – 138.2 (0.2 up)
    End of round 198 – DNW (on holiday in Crete)
    End of round 199 – DNW (on holiday in Crete)
    End of round 200 – 138.8 (2.6 pounds lost)
    End of round 201 – 138.2 (0.4 pounds lost)
    End of round 202 – 137.8 (0.4 pounds lost)
    End of round 203 – 137.6 (loss of 0.2)
    End of round 204 – 135.8 (1.8 pounds lost)
    End of round 205 – 135.6(0.6 pound lost)
    End of round 206 – 135.4 (0.2 pound lost)
    End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
    End of round 208 - 137.2 (0.8 pound gain)
    End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
    End of round 210 – DNW (Lanzarote holiday)
    End of round 211 – 138.2
    End of round 212 – 139.8
    End of round 213 – 139
    End of round 214 – 138.2 (1.2 pounds loss)
    End of round 215 – 139.2 (1 pound up)
    End of round 216 – 136.6 (2.6 pounds lost)
    End of round 217 – 137.8 (1.2 pounds up)
    End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
    End of round 219 – 139.8 (0.6 down)
    End of round 220 – DNW
    End of round 221 – 140.8 (1 pound up)
    End of round 222 – 139.8 (1 pound down)
    End of round 223 – 140 (0.2 pound up)
    End of round 224 – 139.2 (0.8 pound down)
    End of round 225 – 139.4 (0.2 pound up)
    End of round 226 – 141 (1.6 pound up)
    End of round 227 – 139.8 (1.2 pound down)
    End of round 228 – 139.6 (0.2 pound down) 10.07.23

    SW RND 229 138.8
    7/11 138.8 – 9.4 miles walked, no exercise calories eaten back. A good start to the round, now to stay under 139!
    7/12 138.8 – 8.79 miles walked, a third of exercise calories eaten back.
    7/13 139.8 – 11.07 miles walked, all exercise calories eaten back. Hopefully this is last nights pasta dish (high in carbs) – left overs for tonight.
    7/14 141 – uggh!!! No structured walking as childminding day for little DGS, ate over calories!
    7/15 142.4 - 2 days binge totally wipes out 6 days of sticking to plan; now I have more ground to make up to my holidays, when will I learn!!?? 57 days to holiday and twice as much to lose as I had on Wednesday. No structured walking as persistent rain all day, but 2 hours of dancing yesterday evening, stopped only to visit the Ladies !! I’m starting again today!! Try to salvage something from the round.
    7/16 141 – Food & drink was text book which shows on the scales, but again no structured walking due to weather; we normally walk to see MIL and then walk for a further 7+ miles, but due to the rain we took the car and then went on to town to do some errands which we had been putting off whilst enjoying the dry weather & then chores at home on return, so a productive day. Today will be more of a challenge as we travel up to DS for lunch but, looking forward to seeing him & family.

    exercise.png

    7/17 140 – stayed on track with portion control at DS’s, and didn’t feel hungry for the rest of the day so only a pear & banana eaten at tea time after the return journey home. Only 38 minutes of structured walking managed, 113 calories over.
    7/18 139.4 – down below end of last round weight. 10.92 miles walked, less than 10% exercise calories eaten back. Now to keep this 3 day consistently going, would like to end round below start weight. 2 days to go.
    7/19 139.8 – 9.51 miles walked 40% exercise calories eaten back.
    7/20 140.2 – disappointed with this as round final weigh, but it it what it is! 10.98 miles walked, 5/8 exercise calories eaten back. 0.6 pounds up on the end of last round, five days binge free, need to not let that allow me to ease up !

    👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!!

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