I'm sure this app is faulty

Been on here 2yrs and I eat exactly the same food daily. Im a creature of habit and still love these meals. Fresh chicken breasts in a tortilla wrap with garden salad and fruit, I never eat junk food. Up until a few months ago my weight prediction was always the same. Now it's added a few pounds extra each day to my monthly prediction? I also do same exercises daily too. So how come it's changed since a few months ago? I'm disheartened with this app now and may look for another one

Replies

  • pony4us
    pony4us Posts: 165 Member
    You are posting on the maintaining weight section. So are you still maintaining in real life or is it just the silly "in five weeks" close out that is bothering you. Real life is better than a projection.
  • ninerbuff
    ninerbuff Posts: 49,029 Member
    If you're meals are exactly the same and exercise the same, but weight went up it's not on the app. You're older now and metabolic rate can slow. Also if it's been the same exercise over and over, then body can adapt to it. Try first by making your exericse a little more difficult by either adding higher resistance or duration.

    A.C.E. Certified Personal and Group Fitness Trainer
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