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Just introduced to Macro way of eating

edreardon1954
edreardon1954 Posts: 1 Member
in Introduce Yourself
My son introduced me to this way of eating and he has been very successful. He loss 18 lbs over 8 weeks. I am 68 years old and very active and still working at a job 5 days a week. I go to the gym 3 days a week and maintain a strict health regime.

Replies

  • Nova
    Nova Posts: 10,441 MFP Staff
    Hi, welcome to the community!!

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