Keep a little push

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SaturnMB84
SaturnMB84 Posts: 13
in Motivation and Support
I just keep getting so mad at myself. I keep going on diets then fail. This year I went on 3 diets and stopped. After all that I am heavier than I started. So I'm looking to hear some helpful motivation stories that have helped. My lane story is I work 6 days a week and push 70 hours of work. Married no kids only a old dog. Thanks for reading !

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  • Iron_Lotus
    Iron_Lotus Posts: 2,295 Member
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    Stop dieting and change your life.
  • whierd
    whierd Posts: 14,025 Member
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    Stop dieting and change your life.

    This. If you try to diet, you will almost always fail.

    The key to successful weight and fitness management is to make it a lifestyle change and be deliberate in what you do. That is why I don't really advocate fad diets or low calorie diets, because you aren't learning the habits that you need to be successful in the long term.
  • GroverBlue78
    GroverBlue78 Posts: 97 Member
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    Sadly there is no quick fix, it truly is about lifestyle. What I can tell you is that you aren't alone. I'm struggling with losing weight as well. I am engaged, no kids and work can be demanding (45-50 hrs a week average). But years ago my life was pretty much the same and I was much, much lighter. I was eating healthy, regular food and working out. So I know it can be done. I agree it's not About "dieting", its about being committed to yourself and becoming a better you. Good luck, and feel free to add me as a friend.

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