Can I ask if colories in fitnesspal app are per portion or for the whole recipe?

ayishamuneer1947

Fir example if it says 400 and serve 4 does that mean 400 calories in each portion. Or 100 calories in each portion?

ninerbuff

What is it that you're looking at? Name of food or beverage.


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bikebookwriter

It means 100 kcal. per portion. Be careful, you will probably have to weigh the portion and do a bit of elementary algebra (more than likely in your head without a calculator since 100 is an easy number to work with) to determine the exact amount you will be eating.