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How to get massive muscles

Answers

  • ninerbuff
    ninerbuff Posts: 49,130 Member
    Progressive overload hypertrophy program, eat to support growth, get enough rest, be consistent.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 35+ years and have studied kinesiology and nutrition
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