How many calories do you burn....
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keekee100
Posts: 1
HI All-
How many calories do you burn....strength training for 50 minutes?I am a female and not sure how to record this? Any tips would be great! thanks!
How many calories do you burn....strength training for 50 minutes?I am a female and not sure how to record this? Any tips would be great! thanks!
0
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probably less than 300 depending on intensity and your size0
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Using my hrm - 55 min burns 257 cals. always around that range. I am 5-8 and 165 lbs and 50 yrs young. I try to keep my heart rate up between sets but the fitter I get the faster my heart rate falls.0
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