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Hi
gilesaj001
Posts: 1 Member
I am new to this platform and an old fellow (73). I am trying to loose about 26 kg and in the first week i have lost 1.5 kg. I live alone so I need to convince myself to stick to 1500 calories a day. So far i have been over most days by a little. While I have weight coming off it will be easier to stick with it. I am going to have one day a fortnight where I have too many snacks. I need to feed the sweet deamon or I will give up.
Good luck to everyone with a weight problem. Hope you have success losing weight or at least keep from gaining.
Good luck to everyone with a weight problem. Hope you have success losing weight or at least keep from gaining.
1
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