Journaling

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  • tupelohoney34
    tupelohoney34 Posts: 1 Member
    edited April 13
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    I try to journal in the morning, after I wake. I just write the random stuff that is rattling around in my head. It really does help to get it out on paper. I miss it if I don't do it. Sometimes I write for 10 mins...sometimes 30. Then I record sone gratitude, plan my goals for the day, then a 10 min meditation. It really does put me in the right frame of mind to start the day!

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