My gain weight drink I make everyday

Gavinfontaine173

Ingredients:
1 cup pineapple frozen
1 banana frozen
1 cup coconut milk full-fat, chilled
¼ cup pineapple juice chilled
1 serving homemade protein powder optional
My instructions
Combine all ingredients into blender.
Blend on high until smooth.
Pour into a glass .

NUTRITION

Calories: 664kcal, Carbohydrates: 63g, Protein: 7g, Fat: 49g, Saturated Fat: 43g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Sodium: 33mg, Potassium: 1176mg, Fiber: 6g, Sugar: 37g, Vitamin A: 174IU, Vitamin C: 97mg, Calcium: 76mg, Iron: 8mg