My weight

jollyboydan90
jollyboydan90 Posts: 1 Member
in Health and Weight Loss
I'm 6ft4 and weigh 16st7 after losing 2st3 over the last few years what's a good weight for a stocky guy

Replies

  • sollyn23l2
    sollyn23l2 Posts: 1,855 Member
    Very much depends on your personal goals and whether you're going for a bit bulkier look or a leaner look... but my guess, looking at a calculator, would be somewhere between 180 and 195 maybe? Honestly, I'd just decide as you go along and decide where you're happy with your results AND if it's sustainable for you to maintain that weight (meaning your not miserable).
  • AnnPT77
    AnnPT77 Posts: 35,214 Member
    Asking your doctor would be a good idea, since s/he knows your personal health history and can see you in person to know your body geometry.

    Here are a few things you could use to self-evaluate:

    https://www.smartbmicalculator.com/
    https://www.calculator.net/body-fat-calculator.html
    https://www.calculator.net/ideal-weight-calculator.html

    All of those are generic, statistical average kinds of things, so can be off for some number of people.

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