Round 230 Starting

RebekahD_74

If you think you can do it, then do it.

I’m Rebekah. I am a 49 year old, 5’1” female who weighs way more than I want to.

7/22: 190”
My first day in the challenge AND tracking anything. Gotta start somewhere.
7/23:
7/24:
7/25:
7/26:
7/27:
7/28:
7/29:
7/30:
7/31:

RebekahD_74

If you think you can do it, then do it.

I’m Rebekah. I am a 49 year old, 5’1” female who weighs way more than I want to.

7/22: 190#
My first day in the challenge AND tracking anything. Gotta start somewhere.
7/23: 190#
Didn’t expect any change within one day. Today was an active rest day with a 40 minute Yoga flow with Cole Change (YogaTX) and going on a walk with my dogs, Yuma Jean and Josey Wales.
7/24: 189.4#
Started the morning of at 5:30 with a 15 minute stationary bike. Ate well throughout the day, and finished the evening with a weight training session. All in all—a good day.
7/25: 188.8#
Posting early... too tired to function
7/26:
7/27:
7/28:
7/29:
7/30:
7/31:

RebekahD_74

If you think you can do it, then do it.

I’m Rebekah. I am a 49 year old, 5’1” female who weighs way more than I want to.

7/22: 190#
My first day in the challenge AND tracking anything. Gotta start somewhere.
7/23: 190#
Didn’t expect any change within one day. Today was an active rest day with a 40 minute Yoga flow with Cole Change (YogaTX) and going on a walk with my dogs, Yuma Jean and Josey Wales.
7/24: 189.4#
Started the morning of at 5:30 with a 15 minute stationary bike. Ate well throughout the day, and finished the evening with a weight training session. All in all—a good day.
7/25: 188.8#
Posting early... too tired to function
7/26: 188.4#
Did well today… however, I also ate an entire gluten free pepperoni pizza (ahh). But oh well.
7/27:
7/28:
7/29:
7/30:
7/31:

RebekahD_74

If you think you can do it, then do it.

I’m Rebekah. I am a 49 year old, 5’1” female who weighs way more than I want to.

7/22: 190#
My first day in the challenge AND tracking anything. Gotta start somewhere.
7/23: 190#
Didn’t expect any change within one day. Today was an active rest day with a 40 minute Yoga flow with Cole Change (YogaTX) and going on a walk with my dogs, Yuma Jean and Josey Wales.
7/24: 189.4#
Started the morning of at 5:30 with a 15 minute stationary bike. Ate well throughout the day, and finished the evening with a weight training session. All in all—a good day.
7/25: 188.8#
Posting early... too tired to function
7/26: 188.4#
Did well today… however, I also ate an entire gluten free pepperoni pizza (ahh). But oh well.
7/27: 190#
Well. Right back to day 1. But I think it was all the sodium I ate yesterday.
7/28:
7/29:
7/30:
7/31:

RebekahD_74

If you think you can do it, then do it.

I’m Rebekah. I am a 49 year old, 5’1” female who weighs way more than I want to.

7/22: 190#
My first day in the challenge AND tracking anything. Gotta start somewhere.
7/23: 190#
Didn’t expect any change within one day. Today was an active rest day with a 40 minute Yoga flow with Cole Change (YogaTX) and going on a walk with my dogs, Yuma Jean and Josey Wales.
7/24: 189.4#
Started the morning of at 5:30 with a 15 minute stationary bike. Ate well throughout the day, and finished the evening with a weight training session. All in all—a good day.
7/25: 188.8#
Posting early... too tired to function
7/26: 188.4#
Did well today… however, I also ate an entire gluten free pepperoni pizza (ahh). But oh well.
7/27: 190#
Well. Right back to day 1. But I think it was all the sodium I ate yesterday.
7/28: 190#
SMH
7/29:
7/30:
7/31: