Eating tips

Riggers1612
Riggers1612 Posts: 52 Member
edited November 2023 in Getting Started
Into my second week and feeling confident I can maintain this..

Was 17 st 4 lb and now down to 16 st 10 lb.

I'm finding I can regularly come in under my 1800 calories a day target and im adding about 400 cals worth of cardio most days.

I was wondering if there are any foods I should add that may aid fat burning and weight reduction?

Replies

  • thesifter
    thesifter Posts: 107 Member
    HIya I reckon this is the best post on all things to read here , including foods to eat. http://www.myfitnesspal.com/topics/show/833026-important-posts-to-read

    Oh and congrats on the loss , keep it up.
  • whierd
    whierd Posts: 14,025 Member
    I don't share my eating tips with strangers. :angry:
  • Riggers1612
    Riggers1612 Posts: 52 Member
    I don't share my eating tips with strangers. :angry:


    ????????????????????
  • Riggers1612
    Riggers1612 Posts: 52 Member
    HIya I reckon this is the best post on all things to read here , including foods to eat. http://www.myfitnesspal.com/topics/show/833026-important-posts-to-read

    Oh and congrats on the loss , keep it up.

    Wow, lots of info there. I will sift though it all in time.

    Anyone got any quick food tips, to early for me to be understanding the carbs/ protein, food science bit yet!
  • abungay
    abungay Posts: 85 Member
    I make smoothies at home so I can monitor what goes into them. The best thing I find for making smoothies at home is frozen fruit. You and stock up on a lot of different kinds. Mix what you thing will be good and since you not playing $10 for one if your combo doesn't do it for you, you can throw it away and start over. I also like using Greek yoghurt when making smoothies, it's thicker and i find creamier which makes for a good smoothie.
    Here a smoothie I make last night.

    1cup- skim milk
    1-cup- vanilla yoghurt
    1-cup frozen strawberries
    I put them in the blender in that order and blended until it looked smooth. Tasted Delish!!:smile:

    I use a small individual blender which has a travel cup built in, but if you don't have one like this I recommend, one of those plastic cups that has the screw top and a straw. You can then bring your favourite smoothies out with you. Smoothies can also be frozen after they are make into smaller cups and when put into a lunch bag are thawed by lunch time.
  • Angimom
    Angimom Posts: 1,463 Member
    Wow there is so much info on those pages! Thanks!
  • Riggers1612
    Riggers1612 Posts: 52 Member
    A one else got any more tips?
This discussion has been closed.

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