The magic of compound movements

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jadedone
jadedone Posts: 2,446 Member
edited February 3 in Fitness and Exercise
This weekend I fit in a few workouts. I did romanian deadlifts, clean and press, bentover rows, and lunges.

Today, my triceps are sore.

Notice, I didn't do any tricep extensions or similar. It is like killing two birds with one stone!
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