We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
New and looking for advice
brynzephyr6855
Posts: 2 Member
Hey guys! I’m new to this app and I’m currently 65 kg
I’ve just started consuming around 4500 calories per day as that’s what someone has recommended. This Includes 2 mass gainer shakes
I’m working out 5 days a week doing a combination of isolated weights training and animal crawls and movements. Any advice on gaining weight, building lots of muscle or supportive supplements would be great!
I’ve just started consuming around 4500 calories per day as that’s what someone has recommended. This Includes 2 mass gainer shakes
I’m working out 5 days a week doing a combination of isolated weights training and animal crawls and movements. Any advice on gaining weight, building lots of muscle or supportive supplements would be great!
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.7K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions