New and looking for advice
Options
brynzephyr6855
Posts: 2 Member
Hey guys! I’m new to this app and I’m currently 65 kg
I’ve just started consuming around 4500 calories per day as that’s what someone has recommended. This Includes 2 mass gainer shakes
I’m working out 5 days a week doing a combination of isolated weights training and animal crawls and movements. Any advice on gaining weight, building lots of muscle or supportive supplements would be great!
I’ve just started consuming around 4500 calories per day as that’s what someone has recommended. This Includes 2 mass gainer shakes
I’m working out 5 days a week doing a combination of isolated weights training and animal crawls and movements. Any advice on gaining weight, building lots of muscle or supportive supplements would be great!
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.9K Introduce Yourself
- 44.2K Getting Started
- 260.9K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 452 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions