Time for a change

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jckp0714
jckp0714 Posts: 1 Member
in Introduce Yourself
Im new to this app, it's time for a change! Im in northwest Ohio any advice is welcome. Im 293lbs with a goal weight if 230!

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  • MovinNow
    MovinNow Posts: 133 Member
    Welcome @jckp0714! Suggest best way to get started is to start logging your food in the “diary”.
    Also, at bottom of screen you should see “Plans”: scroll down to “MyfFitness Pal 101”. This will give you daily tips on how to use the app, especially shortcuts on how to log food. . I found lit super-helpful when I started.
    You can do this!
    The community is behind you all the way. Just post anytime you have questions or need some support.
    Cheers,
    Karen in Seattle
  • chris_in_cal
    chris_in_cal Posts: 2,807 Member
    jckp0714 wrote: »
    Im in northwest Ohio any advice is welcome.

    Welcome,

    Advice? Show up. You can do it all here in MFP. But you gotta log in tomorrow, and Friday, and especially Saturday and Sunday. You get it, right?

    What are your short term goals for the rest of this week?

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