We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

TRX

wtmt2012
wtmt2012 Posts: 3 Member
in Fitness and Exercise
How do you add a TRX class to your exercise???

Replies

  • Jthanmyfitnesspal
    Jthanmyfitnesspal Posts: 3,536 Member
    I don't know TRX very well, but I assume it is strength oriented, not cardio. So, while it is likely very good for fitness, immediate calorie burn is on the low side. If I have that right, I'd add it as

    Calisthenics (pushups, sit-ups), vigorous effort

    -or-

    Calisthenics, home, light/moderate effort

    Which one you pick is up to you. Note that you can pretty much tell how hard you are working by checking your heart rate.
  • AnnPT77
    AnnPT77 Posts: 35,311 Member
    Agree with @Jthanmyfitnesspal. I'd probably go with the lower-calorie option of those two, but mainly because I tend to be conservative in estimating exercise calories if I'm uncertain. Some of the MFP estimates, though research-based, have some flaws IMO, too - usually in the direction of overestimating.

Categories