Newbie thinking about 5:2

dirich69
dirich69 Posts: 1 Member
in Health and Weight Loss
Hi All

Have got my calories calculated and am thinking about doing 5:2, did it a few years ago, great results, are you able to use mfp to log re 5:2, I cant see how to set it up, it's probably staring right at me lol

Di

Replies

  • cmriverside
    cmriverside Posts: 34,458 Member
    Unless you pay for Premium, your calorie and macro Goal will be set the same every day. Only on Premium can you set custom daily calorie or nutrient goals.

    You can still log higher and lower days, and you can look at your weekly totals if that helps you.

    There is no need to click "Complete this entry" at the end of the day, it does nothing to affect weekly totals or Reports.

    Does that answer whatever your question was?
  • yirara
    yirara Posts: 10,081 Member
    You can set custom calorie goals with basic, but they'll be the same every day. Unless you change then every day.
  • tomcustombuilder
    tomcustombuilder Posts: 2,309 Member
    As long as your weekly calorie goal is met its fine

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