Is 15,000 steps a day and weightlifting 5-6x a week considered active or very active on my fitness

mariohanna727

If I’m getting 15000 steps a day and weightlifting 5 6 times a week considered active or very active in myfitnesspal

ninerbuff

Very active.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 35+ years and have studied kinesiology and nutrition