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Is 15,000 steps a day and weightlifting 5-6x a week considered active or very active on my fitness

mariohanna727
mariohanna727 Posts: 1 Member
in MyFitnessPal Tech Support Questions
If I’m getting 15000 steps a day and weightlifting 5 6 times a week considered active or very active in myfitnesspal

Answers

  • ninerbuff
    ninerbuff Posts: 49,129 Member
    Very active.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 35+ years and have studied kinesiology and nutrition
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