Difficulty in weight loose due to work routine

yhtwdbqxr9
yhtwdbqxr9 Posts: 1 Member
in Health and Weight Loss

Difficulty in weight loose due to work routine 3 votes

Absolutely
66% 2 votes
I overcome it
33% 1 vote
I’m on it
0% 0 votes
Giveup
0% 0 votes

Replies

  • ninerbuff
    ninerbuff Posts: 49,093 Member
    Weight loss isn't about your work. It's about how you feed yourself and calorie balance (CICO). While stress can play havok with your hormones some, if you're eating right and in the right amounts, you should still lose weight.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 35+ years and have studied kinesiology and nutrition
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  • MsCzar
    MsCzar Posts: 1,076 Member
    I struggle mightily with not only work schedule, but with heaps of free delicious food available at work. I do great at home - getting in exercise, eating fresh garden produce and carefully measuring out every gram that crosses my lips. Then I go to work with a wildly varying schedule and people circling about offering chocolate, ice cream and afternoon frappuccinos. It's like trying to tread water in a hurricane.

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