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Mediterranean diet

leslieRN2017
leslieRN2017 Posts: 1 Member
in Introduce Yourself
Hi! Im not really new to fitpal but am new to community resource. Im looking for easy to fix Mediterranean ricipes, with easy to find items, considering small town grocery marts? Any ideas are welcome ty.

Replies

  • yirara
    yirara Posts: 10,148 Member
    Mediterranean food doesn't need to be full of exotic ingredients and often doesn't contain exotic spices. Olive oil, garlic, onion, whatever veggies you can get your hands on, a substantial amount of grains or potatoes, maybe vinegar or wine for stews, and not too much meat or fish. What kind of food/ingredients do you enjoy eating?

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