Hello im recently looking for simple workout for weight gain im a begginer

ssimmi523

Bbcode

williamsonmj1

I'd recommend the Greyskull LP program:

https://physiqz.com/workout-routines/powerbuilding-programs/greyskull-lp-best-powerbuilding-routine-beginners-gslp/

You'll need to learn to squat and deadlift properly to do that, though. There are plenty of good internet resources, or you can find someone to teach you. If you aren't confident about that, I'd go over to bodybuilding.com and see if you can find a beginner program that uses machines for all the lower body stuff. (It's better to do compounds but if you just want to get bigger machines are fine).

Other than that, you just need to make sure that you are eating at a calorie surplus (e.g. 250-300 calories) and are eating about 0.7g of protein per lb of bodyweight.