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I'm 79 and have really slowed down and gained weight. I need to do better.

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  • springlering62
    springlering62 Posts: 7,913 Member
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    psdavis552 wrote: »
    I'm 79 and have really slowed down and gained weight. I need to do better.

    Welcome to MFP @psdavis552

    Do you have a plan in place? How can we help you? Tell us about yourself and your goal.