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Seven minute workout

myurav
myurav Posts: 165 Member
edited February 3 in Fitness and Exercise
So this doesn't mean that I am only going to exercise for seven minutes a day, but I think that the exercises are really efficient and the point of the article is that even small bursts of high intensity can create long-lasting changes in muscle. Wanted to share it with everyone here!

http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/?_r=1&

Replies

  • dez_yaoichan
    dez_yaoichan Posts: 454
    thank you for this! i'm sure it doesn't have to be only 7 minutes if you didn't want it to be. I feel like on days I work and don't have time in the morning, I can do this to just be ready for the day.
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