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👋 Hello!!! My name is Jody

Jodyandtom
Jodyandtom Posts: 1 Member
in Introduce Yourself
I just finished logging in my calories today. I have been on the Keto diet for 5 years and am currently at a stand still. I'm hoping to start losing again with counting and logging my calories. I am supposed to eat 1200 calories a day and had a hard time eating that many. Hopefully it doesn't affect my weight loss. I can't wait to start reading all your stories and helpful tips. Good luck to all on our journeys!!! God bless all ✝️

Replies

  • ninerbuff
    ninerbuff Posts: 49,120 Member
    What do you weigh now? How much have you lost? Do you exercise?

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 35+ years and have studied kinesiology and nutrition
    9285851.png

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