Konnichiwa Hello

Salutations everybody. It is very nice to meet you all. I am new to this app.
I have been enjoying keeping fit and workouts for most of my life, however age is catching up and looks like it brought along it mate body fat. This is my target, to try to reduce this.

Replies

  • Nova
    Nova Posts: 10,318 MFP Staff
    Hi, welcome to the community!!