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Finishing my weight loss journey

jachouston
jachouston Posts: 4 Member
in Introduce Yourself
I know if I do not keep track it goes sideways quick! 10 more to go then the real work begins maintenance!!! ๐Ÿ˜† Help!!!

Replies

  • springlering62
    springlering62 Posts: 9,074 Member
    edited August 2023
    Welcome to the boards @jachouston

    Maintenance is actually harder than loss, which was easy. So many people are like โ€œyippee!!!! Iโ€™m hereโ€ and they go right back to old habits.

    Single best piece of advice Iโ€™ve ever gotten here has helped me keep straight in maintenance:

    Treat maintenance like you still have ten pounds to lose
  • ewigmanb
    ewigmanb Posts: 1 Member
    Hello, I am new to this app. Just trying to figure it out. Bernard
  • springlering62
    springlering62 Posts: 9,074 Member
    Hi @ewigmanb welcome!
    Let us know if you need any help with the figurin โ€˜ out!

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