Finishing my weight loss journey

jachouston

I know if I do not keep track it goes sideways quick! 10 more to go then the real work begins maintenance!!! 😆 Help!!!

springlering62

Welcome to the boards @jachouston

Maintenance is actually harder than loss, which was easy. So many people are like “yippee!!!! I’m here” and they go right back to old habits.

Single best piece of advice I’ve ever gotten here has helped me keep straight in maintenance:

Treat maintenance like you still have ten pounds to lose

ewigmanb

Hello, I am new to this app. Just trying to figure it out. Bernard

springlering62

Hi @ewigmanb welcome!
Let us know if you need any help with the figurin ‘ out!