Hello IF

jsimmons1065

I’ve been learning this app for months now, enjoying the great food library and ease of logging. I had surgery last Friday, my gut was at a standstill, I used tea, coffee, high fiber foods to move things along. It took 6 days and a bottle of mag citrate liquid laxative to unclog. 8 BM’s later I feel amazingly light, clear headed, with a clean gut. Seriously starting time restricted eating today. Thank you for any advice. AJ

xbowhunter

Welcome sounds like you are nicely on your way!