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im new here im tryna get abs and get thinner

Answers

  • claireychn074
    claireychn074 Posts: 1,763 Member
    You might get more responses if you post in one of the more general threads (this is for technical questions) and do read the stickies. You’ll find posts which address abs and macros and everything else in there. Good luck!
  • ninerbuff
    ninerbuff Posts: 49,129 Member
    Eat less, track your calories and move more. Basic answer.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 35+ years and have studied kinesiology and nutrition
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