Looking for willpower and motivation!
fabripity
Posts: 1 Member
hello! i’m Fab, an amateur ballet dancer who is currently struggling with her weight. i suffered from an ed for many years and after seeing a nutritionist things were back in control for me and I almost had an healthy and happy relationship with food until… january more or less. in June 2023 things got even worse and I gained 4/5 kg and now I am struggling because I tend to restrict and binge and I don’t always follow my diet plan. I also see a therapist which is helping me to be more conscious about my emotions, triggers etc. is someone else struggling with the same problems? and if yes did you find any strategies?
thank you in advance
thank you in advance
1
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