How i can lose this fat

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  • ninerbuff
    ninerbuff Posts: 49,040 Member
    Continue calorie deficit till you get where you want to be. There are NO EXERCISES, SUPPLEMENTS, WRAPS, ETC. that directly take off fat except liposuction. Calorie reduction to use stored energy is the way.

    A.C.E. Certified Personal and Group Fitness Trainer
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    Been in fitness for 35+ years and have studied kinesiology and nutrition
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