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How i can lose this fat

Answers

  • ninerbuff
    ninerbuff Posts: 49,129 Member
    Continue calorie deficit till you get where you want to be. There are NO EXERCISES, SUPPLEMENTS, WRAPS, ETC. that directly take off fat except liposuction. Calorie reduction to use stored energy is the way.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
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    Been in fitness for 35+ years and have studied kinesiology and nutrition
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