Empty Nester Mom

jfplayer

So my youngest is moving 14 hours away next week for college. Now I am trying to focus on health and self care at 49. I am a healthcare worker and work stress, increased alcohol intake, less exercise, and perimenopause issues have led to weight gain and muscle loss over the last 5 years. New to dieting and fitness so looking for support and motivation.

Nova

Hi, welcome to the community!!