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Empty Nester Mom

jfplayer
jfplayer Posts: 2 Member
in Introduce Yourself
So my youngest is moving 14 hours away next week for college. Now I am trying to focus on health and self care at 49. I am a healthcare worker and work stress, increased alcohol intake, less exercise, and perimenopause issues have led to weight gain and muscle loss over the last 5 years. New to dieting and fitness so looking for support and motivation.

Replies

  • Nova
    Nova Posts: 10,438 MFP Staff
    Hi, welcome to the community!!

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