Fasting

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  • musicfan68
    musicfan68 Posts: 1,146 Member
    sollyn23l2 wrote: »
    musicfan68 wrote: »
    I was thinking back to when I was a kid. We would eat at about 5:30 pm and not eat until we got up at 6:30 - 7:00 am the next morning. Seems funny that people think that going 12 hours between eating when you are probably sleeping at least 8 of those hours ( or should be) is hard.

    A lot of it comes back to evening snacing while watching TV. The part most people seem to find difficult is giving up those snacks. Snacks are life.

    As a kid, we never had evening snacks. We were expected to eat enough at supper that we wouldn't be hungry 2 hours later. I am so glad of this also, because now as an adult, I have no desire to snack after supper.

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