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charmolowe
charmolowe Posts: 1 Member
in MyFitnessPal Tech Support Questions
How many calories per day if you’re trying to maintain Ketosis? Do you limit calories at all or just stay under 20 grams of carbs?

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  • Lietchi
    Lietchi Posts: 6,127 Member
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    Calories will determine if you gain, maintain or lose weight.
    Ketosis is more about what you eat, not the calorie count.

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