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Chalean Extreme Calorie Intake for a petite girl

ysikesp
ysikesp Posts: 10 Member
edited February 3 in Fitness and Exercise
Hi Everyone!

I have just ordered my chalean extreme challenge Pack. For the first time I will be drinking shakeology.( I think I will be having shakeology just the first month) I do not live in the US and it is too expensive to order and bring it here to my country ( taxes, shipping, courier etc)

I have just finished insantiy, of courser I had an improvement in my endurance but I didnt notice any major change ( measurements or weight). I followed the number of calories the program indicated in the nutrition guide.

So now I want to be sure of how many calories to eat during Chalean Extreme.

Im 5.1 ft and 142 lbs -28 yrs old. I have already lost 20 pounds since may 2013 ( just diet). I stopped losing weight when I started to work out!!

My goal : Lose weight ( at least 10 lbs) body fat and tone up

In your experience how many calories Should I eat? What % of carbs, protein and fat will be ideal to achieve my goals.?

Thanks!
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