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Getting back into shape
Eclaire729
Posts: 1 Member
It's been 4 years since I've had a steady workout routine and I'm so out of shape. Today I started by walking briskly for 54 minutes after dinner. I also logged my food today and was under my calorie goal- so today felt productive!
7
Replies
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Great way to start: Gradual re-build is the way to go, keeping just that manageable bit of challenge in the picture, and keeping it enjoyable/practical. Good show!3
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Coming back to it can be tough. Great job getting started again!0
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One day at a time. Consistency is key.0
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Awesome!0
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How's it going?0
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