Weight loss
joelledes
Posts: 2 Member
Hello everyone, I want to share my weight loss journey. I have lost 10.5 kg (21.1 lbs) since beginning of January. I credit my weight loss to two main things: cutting sugar, sweets and desserts as much as possible and intermittent fasting. I do Pilates and aquagym once each per week and walk everywhere I can. I live in a city. My goal is to lose another 8 kg. My biggest challenge will be maintaining the goal weight once I get there. I have been where I am now four times and every time I have gained the weight back and some.
2
Replies
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Congrats on your progress so far. What have you diagnosed the problem as? (ie why have you gained back the weight each time?)0
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Keep at it..... you are losing by making sensible cuts..nothing drastic and not too much exercise.. i like it..and see how maybe it could be a lifestyle.1
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