Post of before and after a woman lifting weights?

RenaTX

Hey there ,
my apologies for the vagueness of my title.

A few years back I saw a post where the lady showed before and after pictures of when she started lifting weights. It showed that she weighed X amount of pounds , and fit into a size X but after she started lifting I think she weighed more but fit into a smaller size ( I think ) ? Or something like that.

So basically she said before she was a "skinny fat" and now she has muscle and body tone. It was pretty motivating and I want to share it with a friend of mine but .. dang it . I lost the bookmark.

Would anyone happen to have a post like that bookmarked?

zebasschick

You might want to check in success stories forum. There are a bunch of women there who have become much more muscular and lean and are very impressive!

cmriverside

https://community.myfitnesspal.com/en/discussion/977538/halp-heavy-lifting-made-me-supah-bulky/p1

https://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat/p1

scroll thru those ^ there are some before and afters in both.